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Category: WOD

WOD

WOD for September 21, 2017

Post author By admin
Post date September 21, 2017

Strength/Skill: 3 rounds of 10 reverse lunges with KB and 30 hollow rocks

WOD: 2RFT
2 mins to run 200m then ME wallballs (20/14)
2 mins to run 20om then ME medball cleans
2 mins to run 200m then ME medball thrusters

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, thrusters, WALLBALLS, WOD

WOD

WOD for September 20, 2017

Post author By admin
Post date September 20, 2017

Strength/Skill: 5-5-3-3 Push Press from rack

WOD: 4RFT
10 strict presses (115/75)
Run 100m
5 snatches (yes full squat)
20 DUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, running, Squat, WOD

WOD

WOD for September 19, 2017

Post author By admin
Post date September 19, 2017

Strength/Skill: 1RM Clean and Jerk

WOD: Death By…
3 Squats
3 Push-ups
3 Sit-ups

Complete all in 1 min adding 1 rep of each exercise each minute until failure

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, push ups, sit ups, Squat, WOD

WOD

WOD for September 18, 2017

Post author By admin
Post date September 18, 2017

Strength/Skill: 3 rounds of 10 seated band ring pull ups, 30 sit ups, and 200m farmer carry

WOD: 14 min AMRAP
10 Bar on Back Step Ups (95/65)
10 T2B
Run 200m

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, Sting, Toes to bar, WOD

WOD

WOD for September 15, 2017

Post author By admin
Post date September 15, 2017

Strength/Skill: 3 rounds of 10 SDHP (135/85) and 10 bent over rows

WOD: EMOTM for 15 mins
0,3,6,9,12 – Sprint 100m
1,4,7,10,13 – 10 HRPUs to ball
2,5,8,11,14 – 15 Back Extensions

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, running, Sting, WOD

WOD

WOD for September 14, 2017

Post author By admin
Post date September 14, 2017

Strength/Skill: 3 rounds of 10-15 ring push-ups and 10-15 DB front squats

WOD: 2 RFT
40 DB push presses (40/30)
30 DB snatches (40/30)
20 Hang Cleans (135/85)
10 Thrusters (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Press, snatches, Squat, thrusters, WOD

WOD

WOD for Sept 13, 2017

Post author By admin
Post date September 13, 2017

Strength/Skill: 3-3-3-3 Hang Squat Cleans @75%

WOD: 25 box jumps then:
30-20-10-5
Back Squats (135/85)
Ring Rows
Then 25 DUs

Tags alpharetta, back squat, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, row, Squat, Sting, WOD

WOD

WOD for September 12, 2017

Post author By admin
Post date September 12, 2017

Strength/Skill: 3 rounds of 5 man makers and 30 second side plank hold (right and left)

WOD: 10-1, 1-10
Burpee Pull-Ups (modification jumping pull-up)
DB Lunges (30/20)

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, pull ups, Sting, WOD

WOD

WOD for September 8, 2017

Post author By admin
Post date September 8, 2017

Strength/Skill: 3 x 5 split jerks

WOD: Helen
3RFT
Run 400m
21 KBS (53/35)
12 pull-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, kettlebell, metcon, milton, mobility, pull ups, running, Squat, Sting, WOD

WOD

WOD for September 7, 2017

Post author By admin
Post date September 7, 2017

Strength/Skill: 3 rounds of 10 ab roll outs and 10 parallette pass throughs

WOD:
20 DUs
10 push press (115/85)
20 DUs
10 front squats
20 DUs
10 power cleans
20 DUs
10 OHS
20 DUs
10 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.