Category: WOD

WOD

WOD for August 22, 2017

Post author By admin
Post date August 22, 2017

Strength/Skill: 3 rounds of 10 DB squat clean and jerks and 10 ring dips

WOD: 21-15-9-15-21
DUs
Box Step Overs
HSPU

*DB seated press is modification for HSPU

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, jerks, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for August 21, 2017

Post author By admin
Post date August 21, 2017

Strength/Skill: Quarter back squats 5 x 5

WOD: EMOTM for 15 mins
min 0, 3, 6, 9, 12 – 20 one arm KBS
min 1, 4, 7, 10, 13 – 20 Goblet Squats
min 2, 5, 8, 11, 14 – One arm snatches

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, snatches, WOD

WOD

WOD for August 18, 2017

Post author By admin
Post date August 18, 2017

Strength/Skill: 3 rounds of Run 200m with sandbag and 25 air squats

WOD: 12 min AMRAP
10 wallballs (20/14)
15 DB Burpees (30/20)
1 rope climb
Run 100m

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for August 17, 2017

Post author By admin
Post date August 17, 2017

Strength/Skill: Stretching ROM WOD

WOD: 21-18-15-12-9-6-3
Thrusters (75/55)
Pull-Ups
Push Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, push ups, Squat, Sting, thrusters, WOD

WOD

WOD for August 16, 2017

Post author By admin
Post date August 16, 2017

Strength/Skill: Bar muscle up work and pull-up work

WOD: Row 50 calories
Rest 1 min
Run 600m
Rest 1 min
50 DUs

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, pull ups, running, sprints, Sting, WOD

WOD

WOD for August 15, 2017

Post author By admin
Post date August 15, 2017

Strength/Skill: 5-5-3-3-1 Front Squat

WOD:
4 mins:
Run 400m
20 Box Jumps (24/20)
Max Power Cleans (135/85)

4 mins:
Run 400m
10 Box Jumps (30/24)
Max Power Cleans (145/95)

4 mins:
Run 400m
5 Box Jumps (36/30)
Max Power Cleans (155/105)

REST 2 mins between rounds

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for August 14, 2017

Post author By admin
Post date August 14, 2017

Strength/Skill: 3 rounds of Row 15/10 calories and 10 DB squat cleans

WOD: 3 mins 6 mins then 9 mins with a 1 min rest between rounds
75 DUs
60 DL (135/95)
50 Lateral Jumps
40 Slam Balls
30 Goblet Squats
20 Front Squats
10 Shoulder to Overhead
5 Power Snatches

Tags alpharetta, ball slams, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for August 11, 2017

Post author By admin
Post date August 11, 2017

Strength/Skill: 3-3-3-3 Deadlifts at 80%

WOD:
2 min max V-ups
Rest 1 min
2 min max burpees
Rest 1 min
2 mins max squats
Rest 1 min
2 mins max ring dips

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, ring dips, Squat, WOD

WOD

WOD for August 10, 2017

Post author By admin
Post date August 10, 2017

Strength/Skill: 3 rounds of 10 KB snatches and 10 goblet squats

WOD: For time
10 jerks (155/115)
20 pistols
30 GHD sit-ups
40 wallballs (20/14)
20′ handstand walk
60 DUs
20′ handstand walk
40 wallballs
30 GHD sit-ups
20 pistols
10 jerks

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, kettlebell, metcon, milton, mobility, sit ups, snatches, Sting, WALLBALLS, WOD

WOD

WOD for August 9, 2017

Post author By admin
Post date August 9, 2017

Strength/Skill: 5 rounds of 1 shoulder press, 1 push press and 1 jerk at 85% of your 1RM

WOD: For time
Run 600m
50 squats
30 push ups
30 ring rows
50 jump squats
Run 600m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Press, push ups, row, running, Squat, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.