Category: WOD

Skill/Strength: Bench Press 3-3-3-3-3 work to heavy 3 and complete
 15 face pulls between sets

WOD: 20 min AMRAP
100m run
10 power snatches (115/75)
8 squat cleans
5 T2B

Skill/Strength: 3 rounds of 10 reverse lunge to step ups
 and 10 DB stiff leg deadlifts

WOD:  Halloween Pumpkin AMRAP
How many can you get in during the time????

Strength/Skill:  Handstand work (holds, walks, push ups) and rope
 climbs

WOD: 
10-1 back squats (95/65)
1-10 push press

10 back squats 1 push press, 9 back squats 2 push press, etc

10th annual GLOW Halloween WOD!

With a partner.....2 rounds
50 KBS
50 pull ups
50 lunges
50 thrusters
50 sit ups
50 push presses
50 burpees
50 box step ups
*split reps between you and your partner

Strength/Skill: 20-10-5-10-20 Back Squats 

WOD: E2MOM x 6
4 power cleans (155/105)
2 front squats
4 bar facing burpees

Strength/Skill: 3 rounds of 10-10-10 push press and barbell upright rows

WOD: 
Run 800m
100 mountain climbers
100 DUs
Run 400m
50 mountain climbers
50 DUs

Strength: 
3 rounds
10 single arm DB bent over rows each arm
10 1/2 kneel arnold press 10 each arm

WOD: 
Row 500m
Then 21-15-9
Hang Cleans (95/65)
Pull Ups
KBS (53/35)

Strength: EMOM for 10 mins
Even 15 goblet squats
Odd 15 slam balls

WOD: 10 rounds
8/6 calorie bike
8 hang power snatches (65/45)

Strength: Deadlifts 5x5 (all sets heavy 5 same weight) and 10 DB 
hip thrusts after each set

WOD: 10 min AMRAP
5 HSPU
10 pistols
15 lateral jumps
20 sit-ups