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Category: WOD

WOD

WOD for January 19, 2017

Post author By admin
Post date January 19, 2017

P1070703
Strength/Skill: Back squats 20 reps at 40%, 50% and 60% of your 1RM

WOD: 40-30-20-10
DUs
HRPU to a wallball
Squats
Mountain Climbers

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for January 18, 2017

Post author By admin
Post date January 18, 2017

P1070509
Strength/Skill: 4 rounds of 20 second heavy front rack hold at 125% of your 1RM front squat and 10 strict DB push-ups feet elevated if possible.

WOD: 12 min AMRAP
15 wallballs (20/14)
10 KB swings
8 front squats (115/75)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, kettlebell, metcon, milton, mobility, push ups, Squat, Sting, WALLBALLS, WOD

WOD

WOD for January 17, 2017

Post author By admin
Post date January 17, 2017

P1070370 Skill/Strength: Goat work….work on any SKILL you want (handstands, pull-ups, rope climbs, dips, MUs)

WOD: 12-9-6-3
Squat Cleans (135/95)
C2B Pull-Ups
Run 100m between (last run after the 6)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, WOD

WOD

WOD for January 16, 2017

Post author By admin
Post date January 16, 2017

P1040236
Strength/Skill: EMOTM for 10 mins complete 1 power clean, 1 hang clean, 1 hang squat clean and 1 push press using 75% of your 1RM push press

WOD: 50 sit ups
Then:
4 rounds
10 burpees
10 OH plate lunges 35/25
10 sdhp 135/85
Then 50 sit-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for January 12, 2017

Post author By admin
Post date January 12, 2017

P1060133
Strength/Skill: 3 rounds od 10 parallette push ups and 20 weighted back extensions

WOD: Run 400m
Then:
5 Rounds
10 T2B
12 OH Reverse Lunges (75/55)
2 Rope Climbs

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, Squat, WOD

WOD

WOD for January 11, 2017

Post author By admin
Post date January 11, 2017

p1060451
Strength/Skill: 15 mins snatch balance work and OHS from rack

WOD:
50 thrusters (75/55)
50 DUs
50 push presses
50 DUs
50 back squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, overhead squat, Press, Sting, WOD

WOD

WOD for January 10, 2017

Post author By admin
Post date January 10, 2017

p1040101
Strength/Skill: 3 rounds of 10 heavy goblet squats and 10 seated dumbbell presses

WOD: For time
100 Burpees
Completing 2 strict pull-ups EMOM (every minute on the minute)
*Scaled is 2 jumping chest to bar pull-ups or 5 GHD sit-ups EMOM

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, kettlebell, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for January 9, 2017

Post author By admin
Post date January 9, 2017

p1040353
Strength/Skill: 5-5-5-5 Deadlifts

WOD: 18-15-12-9-6-3
Sit-Ups
Jerks (115/75)
Lateral Jumps

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, sit ups, Squat, WOD

WOD

WOD for January 6, 2017

Post author By admin
Post date January 6, 2017

p1060482
Strength/Skill: 4×3 front squats

WOD:
40 calorie row
40 box jump overs
40 DUs
40 v-ups

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, sit ups, Squat, WOD

WOD

WOD for January 5, 2017

Post author By admin
Post date January 5, 2017

p1060476
Skill/Strength: 30-20-10 GHD Sit-ups/Handstand hold/squats

WOD: 5RFT
5 power snatches
4 power cleans
3 jerks
2 front squats
1 thruster

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, snatches, Squat, thrusters, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.