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Category: WOD

WOD

WOD for September 6, 2022

Post author By admin
Post date September 5, 2022

Skill/Strength: 
Deadlifts
10@50%
8@60%
6@70%
4@80%
2@90%

10 reverse grip barbell bent over rows between sets

WOD: 9 min AMRAP
9 front squats (95/65)
7 shoulder to OH
5 bar facing burpees

WOD

WOD for September 2, 2022

Post author By admin
Post date September 1, 2022

Strength: 2 rounds of 10-1 DB hang cleans in to DB push press
complete unbroken

WOD: 5 mins of each working :30 at 100% and :30 at 50%
Row
Bike
Run

WOD

WOD for September 1, 2022

Post author By admin
Post date August 31, 2022

Strength/Skill: 
3 rounds
10 single leg slam balls
20 russian twists
10 band box step ups each leg

WOD:
6RFT
100m run
10 T2B
10 thrusters  (95/65)

WOD

WOD for August 31, 2022

Post author By admin
Post date August 30, 2022

Strength/Skill: Push press 5x5 with 3 second negative and 10 
lateral raises between sets

WOD:
400m run
20 hang power cleans (135/95)
20 goblet squats (53/35)
300m run
10 hang power cleans
10 goblet squats
200m run
5 hang power cleans
5 goblet squats

WOD

WOD for August 30, 2022

Post author By admin
Post date August 29, 2022

Strength/Skill: 
EMOM for 12 mins
Even: 3 bear complexes (115/85)
Odd: 30 DUs

Bear Complex is 1 power clean + 1 front squat + 1 push press + 1 back
 squat + 1 push press

WOD: 
7 min AMRAP
7 burpees
7 squats
7 sit ups

Rest 2 mins

7RFT
7 burpees
7 squats
7 sit ups

WOD

WOD for August 29, 2022

Post author By admin
Post date August 28, 2022

Strength/Skill: 5x5 pause front squats (hold for 3 secs) 15 reverse
 frogs between

WOD: 4:00 with a 2 min rest between for 3 rounds
Run 200m
5 clean and jerks (135/95)
10 pull ups
Max deadlifts

WOD

WOD for August 26, 2022

Post author By admin
Post date August 25, 2022

Strength/Skill: 4 rounds of 10 heavy back squats into 20 sissy squats

WOD:
Run 400m
30 KBS (53/35)
3 rope climbs
20 KBS
2 rope climbs
10 KBS
1 rope climb
Run 400m

WOD

WOD for August 25, 2022

Post author By admin
Post date August 24, 2022

Strength/Skill: 10-15 mins to work to heavy complex of 1 deadlift
1 hang clean and 1 jerk

WOD: Karen meets Randy
3 RFT
50 wallballs
25 snatches (75/55)
*goal is 12 mins

WOD

WOD for August 24, 2022

Post author By admin
Post date August 23, 2022

Strength/Skill: 
2 rounds
5 min floor alternating DB presses

WOD: 
30 pull ups
30 front squats
60 DUs
20 chest to bar pull ups
20 front squats
40 DUs
10 bar muscle ups
10 front squats
20 DUs
*scale to T2B, Pull Ups, C2B

WOD

WOD for August 23, 2022

Post author By admin
Post date August 22, 2022

Strength/Skill: EMOM x 10
Even: 5 OHS
Odd: 10 KBS as heavy as you can

WOD: 12 min AMRAP
1 power clean (115/75)
1 burpee box jump over
2 power cleans 
2 burpee box jump overs
3 power cleans
3 burpees box jump overs
....keep adding 1 rep to each under time limit
*goal is to get to at least 7

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.