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Category: WOD

WOD

WOD for December 15, 2020

Post author By admin
Post date December 14, 2020

Skill/Strength: 15 min 3-4 rounds of 10 skull crushers and 1 mi ring l-sit

WOD: 5 mins each working 30 sec/rest 30 sec
Row
Bike
Sprints

WOD

WOD for December 14, 2020

Post author By admin
Post date December 13, 2020

Skill/Strength: 4x down and back OH walking lunges and 15 barbell sit
 ups

WOD: 500m row
Then 4x
10 back squats (155/105)
10 pull-ups
10 deadlifts

WOD

WOD for December 11, 2020

Post author By admin
Post date December 10, 2020

Skill/Strength: 3 rounds of 5 tire flips and 10 KB taters

WOD: 5RFT
"Snancy)
3 squat snatches (95/65)
15 OHS
400m run

WOD

WOD for December 10, 2020

Post author By admin
Post date December 9, 2020

Strength/Skill: 5 x 5 tempo back squats

WOD: "Cooper"
10 RFT
10 burees
10 squats
10 push ups
10 sit ups
*30 min cap

WOD

WOD for December 9, 2020

Post author By admin
Post date December 8, 2020

Skill/Strength: 3 rounds of 10 SDHP and 50' waiter carry each arm

WOD: 500m row
3x
15 thrusters (95/65)
15 push ups
15 ring dips
Then 500m row

WOD

WOD for December 8, 2020

Post author By admin
Post date December 7, 2020

Skill/Strength: EMOM for 10 mins
3 clean and jerks (working to heavy set)

WOD: 
100 DUs
30 GHD Sit ups
80 DUs
25 GHD Sit ups
60 DUs
20 GHD Sit Ups
40 DUs
15 GHD Sit Ups
20 DUs
10 GHD Sit ups

WOD

WOD for December 7, 2020

Post author By admin
Post date December 6, 2020

Skill/Strength: 3 rounds of 10 broomstick jumps and 10 elevated KB deadlifts

WOD: Oh No!  Cutis P!
100 Curtis Ps
1 Curtis P=
1 power clean (95/65)
1 lunge right
1 lunge left
1 push press

WOD

WOD for December 4, 2020

Post author By admin
Post date December 3, 2020

Strength/Skill:  EMOTM for 10 mins 
Even - 10 back squats
Odd - 10 wallball cleans

WOD: 20-30-40-30-20
KBS (70/53)
Sit Ups
100 DU on the (-) so 4 sets

WOD

WOD for December 3, 2020

Post author By admin
Post date December 2, 2020

Skill/Strength: 5x3 push press

WOD: Cindy Full of Grace
3RFT
3 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
10 clean and jerks (135/95)

WOD

WOD for December 2, 2020

Post author By admin
Post date December 1, 2020

Skill/Strength:  10 mins of kipping work

WOD:
1000m row
2400m bike
200 singles
500m row
1200m bike
100 singles
250m row
600m bike

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.