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Category: WOD

WOD

WOD for December 1, 2020

Post author By admin
Post date November 30, 2020

Strength/Skill: 5-5-5-5-5 Deadlifts (increasing weight) nd 10 lateral banded side steps between

WOD: 2 min x 5
10/7 cal bike
10 T2B
Max Front Squats
Rest 1 min

WOD

WOD for November 30, 2020

Post author By admin
Post date November 29, 2020

Strength/Skill:  1RM Bench Press

WOD:  12 mins AMRAP
3,6,9,12...
Hang Power Cleans (115/75)
S2O
Lateral Burpees Over the Bar

WOD

WOD for November 25, 2020

Post author By admin
Post date November 24, 2020

Skill/Strength: 5x3 OHS 30 second hollow rock between

WOD: 21-18-15-12-9
Push Presses (115/75)
Box Jumps (24/20)
Calorie Row

WOD

WOD for November 24, 2020

Post author By admin
Post date November 23, 2020

Skill/Strength: Snatch Grip RDLs 5x5 and 10 GHD sit ups between

WOD: 4 min AMRAP
10 ring push ups
30 DUs

4 min AMRAP
100m run
10 pull ups

4 min AMRAP
Row 250
10 burpees

*rest 2 mins between AMRAPs

WOD

WOD for November 23, 2020

Post author By admin
Post date November 22, 2020

Skill/Strength: 5-5-3-2-1 Back Squats

WOD: 15 mins to go as far as you can
10-20-30-40-50
Alternating DB snatches (50/35)
Wall Balls (20/14)

WOD

WOD for November 20, 2020

Post author By admin
Post date November 19, 2020

WOD: EMOM for 30 mins
Min 1 - Row 200/150m
Min 2 -5 burpees
Min 3 - 3 Power Cleans 205/135

WOD

WOD for November 19, 2020

Post author By admin
Post date November 18, 2020

Skill/Strength: 5x5 push press and 10 floor wipers between

WOD: 15 min AMRAP
15 deadlifts (225/155)
20 DUs
15 wallballs (20/14)
30 DUs

WOD

WOD for November 18, 2020

Post author By admin
Post date November 17, 2020

Skill/Strength: Front squats 5-5-3-3-2-1

WOD:  2RFT
Row 1000m
75 mountain climbers
25 lateral jumps
Run 200m
25 lateral jumps
75 mountain climbers

WOD

WOD for November 17, 2020

Post author By admin
Post date November 16, 2020

WOD: 5RFT
400m run
14 pull-ups
7 clean and jerks (135/95)

*if time after WOD work on a skill

WOD

WOD for November 16, 2020

Post author By admin
Post date November 15, 2020

Skill/Strength: 10 min EMOM 
Even - 10 ball slams (30/20)
Odd - 10 wallballs (20/14)

WOD: Every 2:30 x 6
250m row
3 power snatches (start at 50% of max and work up)

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.