Category: WOD

Skill/Strength: 4 rounds of 10 single leg ball slams each leg and 15 GHD
 sit ups

WOD: Row 500m then:
3x
5 thrusters (135/95)
15 deadlifts
20 push ups
Then 500m row cash out

Skill/Strength: 1 RM power clean

WOD: 15 min AMRAP
200m run
10 ring dips
10 pistols (5 each leg)
1 wall walk

Halloween Partner Glow WOD
2 rounds
50 KBS (53/35)
50 Pull-Ups
50 Thursters (45/35)
50 Burpees
50 Sit-ups
50 Push Presses
50 Step Ups

Skill/Strength: 3 rounds of 10 renegade rows and 10 seated DB presses

WOD: Every 4 mins for 5 rounds
12 T2B
12/10 calorie row/bike
12 wallballs
12 burpees
*cut down reps if you are not finishing in under 4 mins a round

Skill/Strength: 4 rounds of 10 front rack lunges and 10 SDHP

WOD: 3 mins for 5 rounds with 1 min rest between
3 power snatches (95/65)
6 OHS
9 pull-ups
*move quick and you will pick up rounds where you left off (like the
 Chief workout)

Skill/Strength: EMOM for 10 mins complete 1 power clean, 1 push press
 and 1 jerk

WOD: 3RFT
Row 500m
Run 400m
30 DUs

Skill/Strength: 3-3-3-3-3-3-3-3-3-3 complete 3 snatches every minute for
 10 mins

WOD: 15 min AMRAP
100m run
10 single arm right hand DB clean and jerks (40/35)
10 single arm left hand DB clean and jerks 
10 HRPU (hand release push ups 

"Barbell Mile"
25 back squat (45/35)
25 front squats
25 OHS
Run 400m
25 strict press
25 push press
25 push jerks
Run 400m
50 hang squat cleans
Run 400m
50 hang powere snatches
Run 400m

Skill/Strength: Back squats 5@65%, 5@75%, 5@85%

WOD: 12 min AMRAP
7 T2B
7 Box Jumps
7 Pull Ups
7 Burpees

Skill/Strength: 5x5 strict press and 10 bent over barbell rows

WOD: 3RFT
400m run
40 air squats
10 power cleans (135/95)