HEC RESULTS ARE IN…..

So….the moment everyone has been waiting for.  You have all worked so hard for the past 7 weeks and all we can say is WE ARE BLOWN AWAY!  Honestly, everyone deserves recognition but, we are not a group of pansies and are not handing out a trophy to everyone because you all “played a good game and showed good sportsmanship.”  That type of stuff is for the children of today and the woosification of America and not us grown ass adults.  So enough chatter and here it is………….

Overall Male Winner, winner of $125 and the next month’s membership FREE

Martin Burge

Overall Female Winner, winner of $125 and the next month’s membership FREE

Jenna Higgins

Runner-up Male, winner of $75 and pat on the back!

Peter Kallos and Marcus Kingsley (we called it a tie since it was just too close)

Runner-up Female, winner of $75 and a pat on the back!

Staci Meads and Kara Schramm (again a tie and too close to call)

Honorable Mention and placing 7th after the above winners

Joe Nakanishi

Most Pounds Lost

Emily Kallos  (-11) and Martin Burge (-15.6)

Most Inches Lost

Kathy Florence (-8.25) and Martin Burge (-9.75)

Most Lean Muscle Gained

Ashley Hamby (+ 2.45) and Damon Utsey (+1.6)

Most improved WOD times

Kristen Erickson (-8:04) and Brent Hamby (-4:23)

Seriously, I joked earlier but everyone really deserves recognition and the comments to each other in the gym and on social media has been awesome.  Everyone worked hard and everyone lost fat, pounds and inches.  Those few that were looking to and needed to gain inches did so as well.  Everyone crushed their WOD times.  I mean EVERYONE crushed them.  23 people were part of the HEC but only 20 people completed the challenge and were part of these amazing numbers that will blow you away.  Cumulatively as a group you all lost 121.7 pounds and 105 inches!  THIS WAS OVER 7 WEEKS PEOPLE!  If anyone would like to discuss their results in more detail just grab one of us and we will be happy to go over it with you.  If your name is mentioned ANYWHERE above we have either a cash prize for you and/or a very valuable one and only Certificate of Excellence for you to frame and hang on your wall.  Ok, probably more realistically to throw in a drawer but it is all yours!  Just pick up your loot when you come in the gym next.  Again, all of you should be proud and continue to put in the hard work inside and outside of the box!  We couldn’t be more proud and thanks for helping to validate the fact the programming is working and people are changing right before our eyes!  Keep it going and here’s to a happier healthier you!