Categories WOD May 15, 2017 Post author By admin Post date May 15, 2017 Strength/Skill: Front Squats 3-3-3-2-1 WOD: 3RFT 5 thrusters 15 T2B Run 400m Share this:ShareFacebookEmailTwitter Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, Sting, Toes to bar, WOD ← WOD for May 12, 2017 → WOD for May 16, 2017