Strength/Skill: 8-8-8 Hang Cleans and 25 wallball jump squats between
WOD: 3RFT
20 pull-ups
Run 200m
20 wallballs (20/14)
Run 200m
Strength/Skill: 8-8-8 Hang Cleans and 25 wallball jump squats between
WOD: 3RFT
20 pull-ups
Run 200m
20 wallballs (20/14)
Run 200m
Strength/Skill: 5-5-5-5 S Strict Shoulder Press and 15 banded lat pull downs between
WOD: 6 min AMRAP
5 squat cleans (155/115) (135/95)
Run 100m
Rest 2 mins
6 min AMRAP
5 hang cleans/jerk
20 Dus