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Tag: AMRAP

WOD

WOD for November 22, 2017

Post author By admin
Post date November 22, 2017

Skill/Strength: 20-10-5 Back Squat

WOD: 15 min AMRAP
10 DB cleans (40/30)
10 renegade rows
10 one arm OH lunges

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, lunges, row, running, Squat, Sting, WOD

WOD

WOD for November 17, 2017

Post author By admin
Post date November 17, 2017

Strength/Skill: 3-3-3-3-3 front squats at 80%

WOD: 15 min AMRAP
Run 100m
20 sit-ups
10 burpee box jump overs
20 walking lunges

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for November 6, 2017

Post author By admin
Post date November 6, 2017

Strength/Skill: 1RM Push Press

WOD: 12 min AMRAP
15 foot handstand walk (scaled 5 inch worms)
Run 100m
10 ring dips
20 DUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for November 1, 2017

Post author By admin
Post date November 1, 2017

Strength/Skill: 10 KB strict presses and 30 v-ups for 3 rounds

WOD: 4 min AMRAP
20 KBS
20 DUs

Rest 2 mins

4 min AMRAP
5 squat snatches (115/75)
10 DB step ups (30/20)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, GHD, jerks, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting

WOD

WOD for October 31, 2017

Post author By admin
Post date October 31, 2017

Strength/Skill: 5×5 clean and jerks

WOD: Halloween 20 AMRAP
Draw exercises from pumpkin and complete for 20 mins

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for October 25, 2017

Post author By admin
Post date October 25, 2017

Strength/Skill: 1 RM hang power snatch

WOD: 10 min AMRAP
3 lateral jumps
3 plate sit to stand (15#)
3 hang cleans (125/85)

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting

WOD

WOD for October 23, 2017

Post author By admin
Post date October 23, 2017

Strength/Skill: 3 rounds of 10 strict pull-ups and 20 back extensions

WOD: Incredible Hulk
20 min AMRAP
5 deadlifts
5 hang power cleans
5 front squats
5 push presses
5 back squats

Tags alpharetta, AMRAP, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, front squat, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for October 18, 2017

Post author By admin
Post date October 18, 2017

Strength/Skill: 5 x 10 Push Presses

WOD: 20 min partner AMRAP
Alternate rounds one work and one rest of:
Calorie Row (8/5)
10 Lateral Jumps
20 DUs

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 13, 2017

Post author By admin
Post date October 13, 2017

Strength/Skill: 5 x 5 push jerks

WOD: 15 min AMRAP
20 box step overs
25 sit ups
20 jump squats

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 10, 2017

Post author By admin
Post date October 10, 2017

Strength/Skill: Gymnastics work (rings, pull ups, T2B, etc)

WOD: “Macho Man”
EMOTM as long as possible (up to 20 mins)
3 cleans (185/135)
3 front squats
3 jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, pull ups, ring dips, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.