Tag: AMRAP

WOD

WOD for October 3, 2017

Post author By admin
Post date October 3, 2017

Strength/Skill: 3-3-3-3 Power Snatches and 30 ab ball twists between

WOD: 15 min AMRAP
10 thrusters (95/65)
Run 200m
20 slam balls

Tags alpharetta, AMRAP, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, thrusters, WOD

WOD

WOD for September 18, 2017

Post author By admin
Post date September 18, 2017

Strength/Skill: 3 rounds of 10 seated band ring pull ups, 30 sit ups, and 200m farmer carry

WOD: 14 min AMRAP
10 Bar on Back Step Ups (95/65)
10 T2B
Run 200m

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, Sting, Toes to bar, WOD

WOD

WOD for August 29, 2017

Post author By admin
Post date August 29, 2017

Strength/Skill: 3 rounds of 15 GHD sit-ups and 5 tire flips

WOD: Partner WOD
15 min AMRAP
Partner A runs 400m
Partner B completes rounds of 30 mountain climbers 30 lateral jumps and 30 DUs

*score is number of rounds completed of mountain climbers, jumps and DUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for August 25, 2017

Post author By admin
Post date August 25, 2017

Strength/Skill: 3 rounds of row 20 calories and 200m farmer carries

WOD: 10 min AMRAP
10 renegade rows (30/20)
10 DB reverse lunges (5 each leg)
20 lateral jumps
Run 100m

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, renegade row, running, Squat

WOD

WOD for August 18, 2017

Post author By admin
Post date August 18, 2017

Strength/Skill: 3 rounds of Run 200m with sandbag and 25 air squats

WOD: 12 min AMRAP
10 wallballs (20/14)
15 DB Burpees (30/20)
1 rope climb
Run 100m

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for August 8, 2017

Post author By admin
Post date August 8, 2017

U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan.

He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George. He was also a dear friend to some of our members and we do this WOD every year in his honor.

Strength/Skill: 3 rounds of Run 200m and 15 GHD sit-ups

WOD: “TK”
20 min AMRAP
8 strict pull-ups
8 box jumps (36/30)
12 KBS (70/53)

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, johns creek, kettlebell, metcon, milton, pull ups, running, WOD

WOD

WOD for August 4, 2017

Post author By admin
Post date August 4, 2017

Strength/Skill: EMOTM for 10 mins 1 power clean, 1 front squat and 1 push press at 80% of your push press

WOD: 15 min AMRAP
3 DB hang squat cleans (30/20)
3 Push Ups
*increase by 3 reps each round (3,6,9,12,15,etc)

Tags alpharetta, AMRAP

WOD

WOD for July 24, 2017

Post author By admin
Post date July 24, 2017

Strength/Skill: 3 rounds of 10 back squats at 60% and 5 paralette pass throughs

WOD: “The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Score is total rounds completed for the 5 cycles.

Tags alpharetta, AMRAP, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for July 19, 2017

Post author By admin
Post date July 19, 2017

Strength/Skill: Shoulder Press 10 @ 50%, 8 @ 60% and 5 @ 75%

WOD: 12 min AMRAP
Run 100m backwards
10 push presses (115/75)
15 goblet squats (70/53)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for July 13, 2017

Post author By admin
Post date July 13, 2017

Strength/Skill: 5-5-4-4-1 Split Jerks

WOD: 15 min AMRAP
10 wallballs (20/14)
10 KB swings (70/53)
10 plate sit-ups (35/25)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, running, sit ups, Sting, WALLBALLS, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.