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Tag: AMRAP

WOD

WOD for February 20, 2019

Post author By admin
Post date February 20, 2019

Strength/Skill: Pull up/kipping work

WOD: 12 min AMRAP
30 plate OH lunges (35/25)
15 burpees to plate (jump onto plate)
5 pull-ups

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 13, 2019

Post author By admin
Post date February 13, 2019

Here is a video of today’s WOD which is the first Open workout from 2013. These are what you will see for each of this year’s Open workouts. We will be doing these starting next Friday. Wether you signed up officially for the workout or are part of our teams in the gym you will have to complete the workouts to the standards explained in the videos.

WOD: CrossFit Open WOD 13.1
40 Burpees
30 Snatches 75/35
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
Max snatches with remaining time 210/120

Snatches may be power or full squat

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, WOD

WOD

WOD for February 5, 2019

Post author By admin
Post date February 5, 2019

Strength/Skill: 5×5 1/4 back squats and 30 seconds hollow hold between

WOD: 15 min AMRAP
15 SDHP (95/5)
10 floor bench presses
5 C2B pull ups
Run 200m

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for January 21, 2019

Post author By admin
Post date January 21, 2019

Strength/Skill: EMOM for 10 mins 3 deadlifts and 3 hang power cleans

WOD: 5 min AMRAP
5 pull-ups
10 push-ups
Rest 2 mins
5 K2E
10 air squats

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, pull ups, Squat, WOD

WOD

WOD for January 16, 2019

Post author By admin
Post date January 16, 2019

Strength/Skill: 3 rounds of Walking lunges and 10 ring push ups

WOD: 8 min AMRAP
100 wallballs (20/14)
Then Max Power Snatches (135/95)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, WALLBALLS, WOD

WOD

WOD for December 19, 2018

Post author By admin
Post date December 19, 2018

Strength/Skill: 1RM deadlift

WOD: 15 min AMRAP
200m run
10 front squats (135/95)
10 burpees

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for December 10, 2018

Post author By admin
Post date December 10, 2018

Strength/Skill: 3 rounds of 5 turkish get ups each side and 15 ring rows

WOD: EMOM until tap out (failure)
3 lateral jumps over barbell
3 shoulder to overhead (115/85)
*add one rep every minute until failure

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Sting, WOD

WOD

WOD for November 26, 2018

Post author By admin
Post date November 26, 2018

Strength/Skill: 15-12-10 Front Squats and 50 Flutter Kicks between sets

WOD: EMOTM for 18 mins
0,1,3,6,9,12,15 20 squats
1,4,7,10,13,16 10 pull-ups
2,5,8,11,14,17 10-v-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 21, 2018

Post author By admin
Post date November 21, 2018

Strength/Skill: 3-3-3-3-3 OHS

WOD: 2 rounds
2 min max DUs
Rest 1 min
3 min AMRAP
5 push jerks (135/95) (95/65)
5 burpees

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 19, 2018

Post author By admin
Post date November 19, 2018

Strength/Skill: 3 rounds of 10 back squats at 70% and 20 medball ab twists between sets

WOD: 7 min AMRAP
20 power cleans (135/95)
20 power cleans (155/115)
20 power cleans (175/135)
If you finish the last 20 with time left keep doing that last weight until time is up

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.