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Tag: AMRAP

WOD

WOD for November 16, 2018

Post author By admin
Post date November 16, 2018

Strength/Skill: 3 rounds of 30 second chin up hold and 20 KB walking lunges

WOD: Every 6 mins for 3 rounds
Run 400m
12 box jumps
9 squat cleans (155/105) (115/75)

Tags alpharetta, AMRAP, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 14, 2018

Post author By admin
Post date November 14, 2018

Strength/Skill: 10 mins work to heavy 1 power snatch, 1 hang power snatch and 2 OHS

WOD: 2 rounds
2 min max calories row
Rest 2 mins
2 min max DUs
Rest 2 mins
2 min max lateral jumps
Rest 2 mins

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for November 13, 2018

Post author By admin
Post date November 13, 2018

Strength/Skill: EMOTM for 10 mins Even Run 100m Odd 10 KBS (heavy)

WOD: 15 min AMRAP
25 DUs
10 back squats (155/115) (135/95)
15 pull-ups

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, Sting, WOD

WOD

WOD for November 8, 2018

Post author By admin
Post date November 8, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 DB push presses

WOD: 18 min AMRAP
9 squat clean thrusters (135/95) (95/65)
15 ring dips
21 sit-ups
Run 100m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, ring dips, running, thrusters, WOD

WOD

WOD for November 5, 2018

Post author By admin
Post date November 5, 2018

Strength/Skill: 3 rounds of 10 front rack lunges and 2 wall walks

WOD: 12 min AMRAP
7 front squats (115/75)
7 box jumps
*3 burpees at the top of every minute!

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 1, 2018

Post author By admin
Post date November 1, 2018

Strength/Skill: 3 rounds of 10 taters, 10 KB strict presses, and 10 ring dips

WOD: 3 rounds
1 min tire flips
1 min row for calories
1 min mountain climbers

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, WOD

WOD

WOD for October 31, 2018

Post author By admin
Post date October 31, 2018

WOD: Pumpkin AMRAP

Draw exercises from pumpkin and complete AMRAP!

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, cumming, johns creek, metcon, milton, Sting, WOD

WOD

WOD for October 22, 2018

Post author By admin
Post date October 22, 2018

Strength/Skill: 3 rounds of 10 strict presses off back and 15 goblet squats

WOD: 15 min AMRAP
12 wallball v-ups
8 box jump overs
5 full snatches (115/75)
Run 100m

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for October 15, 2018

Post author By admin
Post date October 15, 2018

Strength/Skill: 3 rounds of run 200m and 15 DB clean and jerks

WOD: EMOTM for 15 mins
0,3,6,9,12 15 GHD back extensions
1,4,7,10,13 8 burpees
2,5,8,11,14 15 sit-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 10, 2018

Post author By admin
Post date October 10, 2018

Strength/Skill: 10 strict pull ups and 10 KB walking lunges

WOD: 12 min AMRAP
8 sumo deadlift high pulls (135/95) (115/75)
10 front rack reverse lunges
12 slam balls (30/20)

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.