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Tag: AMRAP

WOD

WOD for October 4, 2018

Post author By admin
Post date October 4, 2018

Strength/Skill: 1RM Push Jerk

WOD: 10 min AMRAP
15 wallballs
10 HRPUs (touch ball)
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, sprints, Squat, Sting, WALLBALLS, WOD

WOD

WOD for October 2, 2018

Post author By admin
Post date October 2, 2018

Strength/Skill: 3 rounds of 15 ring push ups and 20 box step ups

WOD: 20 Min Partner AMRAP
5 burpees
8 K2E
10 box jumps (24/20)
*alternate rounds for 20 mins

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, knees to elbows, metcon, milton, mobility, Sting, WOD

WOD

WOD for September 28, 2018

Post author By admin
Post date September 28, 2018

Skill/Strength: 3 rounds of 10 parallette push up pass throughs and 5 bar muscle ups

WOD: 16 min AMRAP
20 walking lunges
15 ring dips
10 burpee lateral jumps

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, ring dips, WOD

WOD

WOD for September 19, 2018

Post author By admin
Post date September 19, 2018

Strength/Skill: Hang Cleans 8-8-8

WOD: 10 min AMRAP
7 T2B
7 HSPUs
7 Pull-ups

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for September 13, 2018

Post author By admin
Post date September 13, 2018

Strength/Skill: hang cleans 10-10-10

WOD: Every 2 mins until tap out
5 russian kettlebell swings (53/35)
5 goblet squats
20 DUs
*increase KBS and Goblet squats by 2 reps each round

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 12, 2018

Post author By admin
Post date September 12, 2018

Strength/Skill: Hang Squat Snatches 5-5-3-3-1

WOD: 20 min AMRAP with a partner
4 strict pull-ups
8 push ups
12 slam balls
*alternate rounds

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, push ups, Sting, WOD

WOD

WOD for August 31, 2018

Post author By admin
Post date August 31, 2018

Strength/Skill: 3 rounds of 20 ring dips and 20 floor wipers

WOD: 12 min AMRAP
20 DUs
15 slam balls
10 hang power cleans (115/75)

Tags alpharetta, alpharetta gym, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, functional fitness, group, group fitness, johns creek, metcon, milton, mobility, Squat, Sting

WOD

WOD for August 30, 2018

Post author By admin
Post date August 30, 2018

Strength/Skill: 8-8-8 Push Jerks and 15 KBS after each set

WOD: Every 2 mins
5 STO (95/65)
5 Bar Facing Burpees
*add 2 reps for both each 2 mins until tap out

Tags alpharetta, alpharetta gym, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, functional fitness, group fitness, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 27, 2018

Post author By admin
Post date August 27, 2018

Strength/Skill: 5-5-5-5 S Strict Shoulder Press and 15 banded lat pull downs between

WOD: 6 min AMRAP
5 squat cleans (155/115) (135/95)
Run 100m
Rest 2 mins
6 min AMRAP
5 hang cleans/jerk
20 Dus

Tags alpharetta, alpharetta gym, AMRAP, cleans, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, kettlebell, metcon, milton, Squat, Sting, WOD

WOD

WOD for August 20, 2018

Post author By admin
Post date August 20, 2018

Strength/Skill: 10-10-10 back squats and 30 GHD sit ups after each set

WOD: 10 min AMRAP
10 burpees with hands on slam ball
20 ab ball twists
10 slam ball thrusters
20 DUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.