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Tag: AMRAP

WOD

WOD for March 26, 2018

Post author By admin
Post date March 26, 2018

Strength/Skill: 5×5 Front Squats at 80%

WOD: 15 min AMRAP
5 HSPU
25 squats
15′ handstand walk
10 GHD sit-ups
1 rope climb

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, GHD, handstand push-ups, johns creek, sit ups, Squat, Sting, WOD

WOD

WOD for March 23, 2018

Post author By admin
Post date March 23, 2018

18.5

Complete as many reps as possible in 7 mins

3 thrusters (100/65)
3 pull-ups (C2B/jumping C2B)
6 thrusters
6 pull-ups
9 thrusters
9 pull-ups
12 thrusters
12 pull-ups
*keep increasing by 3 reps until time runs out

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, thrusters, WOD

WOD

WOD for March 19, 2018

Post author By admin
Post date March 19, 2018

Strength/Skill: 3-3-3-3 Bench Press

WOD: 14 min AMRAP
15 wallballs (20/14)
10 SDHP (115/75)
15 hang power cleans

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, WALLBALLS, WOD

WOD

WOD for March 8, 2018

Post author By admin
Post date March 8, 2018

Strength/Skill: EMOTM for 10 mins 3 front squats, 1 push press, 3 back squats

WOD: 12 min AMRAP
3 ring muscle ups
20 squats
10 clapping push ups

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, handstand push-ups, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for March 2, 2018

Post author By admin
Post date March 2, 2018

18.2
12 mins to complete
1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)
Bar Facing Burpees

Then:
Use rest of time to complete a 1RM clean

Tags alpharetta, AMRAP, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 26, 2018

Post author By admin
Post date February 26, 2018

Strength/Skill: 3 rounds of 10 GHD Sit-ups and 3 hang squat cleans @80%

WOD: 10 min AMRAP
Run 100m
15 Push Presses (95/65)
10 v-ups
15 Back Squats

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 23, 2018

Post author By admin
Post date February 23, 2018

WOD: 18.1
20 min AMRAP
8 T2B (scaled is knee ups)
10 DB one arm clean and jerks (50/35) (35/20)
14/12 Row for calories

Tags alpharetta, AMRAP, Chipper, cleans, concept 2, CrossFit, CrossFit alpharetta, cumming, jerks, metcon, milton, mobility, Sting, Toes to bar, WOD

WOD

WOD for February 21, 2018

Post author By admin
Post date February 21, 2018

Strength/Skill: 5 rounds of 8 strict presses and 10 ring dips

WOD: 12 min AMRAP
5 burpees
10 jump squats
15 HRPUs
20 GHD back extensions

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for February 15, 2018

Post author By admin
Post date February 15, 2018

Strength/Skill: 3 rounds of 200m farmer carry and 10 floor wipers

WOD:10 min AMRAP
1 dead lift
5 bar muscle ups
15 sit-ups
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, running, sit ups, WOD

WOD

WOD for January 23, 2018

Post author By admin
Post date January 23, 2018

Strength/Skill: 3 rounds of 10 back squats to box at 50% of 1RM and handstand work between

WOD: 4RFT
10 push presses (95/65)
5 wallballs
10 SDHP
3 wallballs
10 push jerks

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Squat, Sting, WALLBALLS, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.