Tag: back squat

WOD

WOD for December 2, 2019

Post author By admin
Post date December 2, 2019

Strength/Skill: 1 RM back squat

WOD: 15 min AMRAP
Run 100m
15 backsquats (135/95)
15 HSPUs

Tags alpharetta, AMRAP, back squat, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 26, 2019

Post author By admin
Post date November 26, 2019

Strength/Skill: 5-4-3-2-1 Push Press

WOD: “Jenny”

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

The “Jenny” Hero WOD was first posted on crossfit.com as the workout of the day for Friday, November 28, 2014 (141128).

“Jenny” was the second female CrossFit Hero WOD, after “White.”

AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, Press, Squat, Sting, WOD

WOD

WOD for October 29, 2019

Post author By admin
Post date October 29, 2019

Strength/Skill: OHS 5×3 and complete 10 russian twists between sets

WOD: Complete 1 time through pushing hard. 10 min time cap or AMRAP (if you complete under 10 mins start back with presses and use the rest of the time to complete a second round).

10 strict presses (95/65)
15 OHS
20 push presses
25 front squats
30 push jerks
35 back squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for October 28, 2019

Post author By admin
Post date October 28, 2019

Strength/Skill: Box back squats 5 x 5

WOD: 4RFT
Run 400m
15 v-ups
9 burpees

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 4, 2019

Post author By admin
Post date October 4, 2019

Strength/Skill: 5×5 back squats and 10 GHD Sit ups

WOD: EMOM for 15 mins
Mins 0-4 60% of your max
Mins 5-9 70% of your max
Mins 10-15 80% of your max

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, WOD

WOD

WOD for September 25, 2019

Post author By admin
Post date September 25, 2019

WOD: 3 rounds
20 DB snatches (50/35)
Run 400m
Rest 2 mins

After round 3 rest total of 5 mins

10 Back Squats (155/105)
25 DUs
Row 250m
Rest 2 mins

Then 3 rounds
5 pull ups
10 pistols
15 v-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for September 16, 2019

Post author By admin
Post date September 16, 2019

Strength/Skill: 3 rounds of 25 KBS (as heavy as possible) and 10 seated good mornings

WOD: 5RFT
12 Backsquats (135/95)
12 Shoulder to Overhead
40 DUs (80 singles)

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for September 3, 2019

Post author By admin
Post date September 3, 2019

Strength/Skill: 3 rounds of 5 turkish get ups each arm and 30 second hollow rocks

WOD: EMOTM for 12 mins
Even – 50 DUs
Odd – 10 Backsquats (155/105)

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 27, 2019

Post author By admin
Post date August 27, 2019

Strength/Skill: 4 rounds of 5 strict pull ups and 2 wall walks

WOD: In team of 2
60-40-20
Bench press from floor (135/95)
Back Squats

Switch as you choose but split the reps evenly

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 8, 2019

Post author By admin
Post date August 8, 2019

WOD: 3 rounds
10 backsquats (60-70-% of max)
Run 400m
Rest 2 mins

Rest an additional 3 minutes (5 minutes total)

3 rounds
20 DB/KB snatches (50/35)
Row or Bike 1 min
1 min DUs
Rest 2 mins

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.