Tag: back squat

WOD

WOD for August 6, 2019

Post author By admin
Post date August 6, 2019

Strength/Skill: Tempo backsquats 5×3 and 30 seconds of hollow rocks between sets

WOD: 8RFT
5 ring push ups
15 sit ups
20 walking lunges
*18 min time cap
*scale ring push ups to elevated rings or regular push ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, push ups, ring dips, Sting, WOD

WOD

WOD for July 26, 2019

Post author By admin
Post date July 26, 2019

Strength/Skill: 3-3-3-3-3 OHS from racks

WOD: Run 200m
Then 21-15-9-15-21
S2O (135/95)
Back Squats
Push Ups

Tags alpharetta, back squat, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, overhead squat, WOD

WOD

WOD for July 25, 2019

Post author By admin
Post date July 25, 2019

Strength/Skill: 1RM back squat

WOD: EMOTM for 15 mins
Min 1,4,7,10,13 – 6 power cleans (60-70% of max)
Min 2,5,8,11,14 – 6 front squats
Min 3,6,9,12,15 – 25 DUs

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 15, 2019

Post author By admin
Post date July 15, 2019

Strength/Skill: 5×5 backsquats

WOD: “Helen”
3RFT
Run 400m
21 KBS
12 Pull-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for July 12, 2019

Post author By admin
Post date July 12, 2019

Strength/Skill: Snatch grip deadlifts 6×6 at 50% of DL

WOD: 4RFT
15 back squats (135/95)
Run 200m
10 Ball Slams (30/20)
Run 200m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for July 1, 2019

Post author By admin
Post date July 1, 2019

Strength/Skill: Back Squats 2×8 at 75%, 2×6 at 80%, 2×4 at 85%

WOD: 5 clean and jerks (95/65)
Run 200m
10 clean and jerks
Run 400m
20 clean and jerks
Run 800m

*this is one that you should move quickly! For the clean and jerks and the runs!

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for June 19, 2019

Post author By admin
Post date June 19, 2019

Back Squats 3-3-3-3-3 and complete 3 broomstick jumps between sets

WOD: Every 2 minutes until failure

* Men start with 20 calories and women 14 calories
* add 2 calories every 2 minutes until failure
* scale start calories as needed

Tags alpharetta, back squat, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, double unders, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for June 14, 2019

Post author By admin
Post date June 14, 2019

Strength/Skill: Work on ANY gymnastics movements (pull ups, push ups, muscle ups, handstands, etc)

WOD: 30-20-10
Back Squats (115/75)
Sit Ups
Ball Slams
400m Run on the (-) sp after the 30s and 20s only

Tags alpharetta, back squat, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for June 6, 2019

Post author By admin
Post date June 6, 2019

“Becky”

“Becky” Rebecca Sefscik, a coach at Crossfit The Tracks (Erlanger, KY) and US military veteran, created this workout herself in 2012. Becky Sefscik took her own life on August 31, 2015 after a battle with PTSD.

For Time
800 meter Run
30 Squat Snatches (95/65 lb)
400 meter Run
30 Hang Cleans (95/65 lb)
200 meter Run
30 Back Squats (95/65 lb)
400 meter Run
30 Push-Ups
800 meter Run
30 Pull-Ups

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for May 30, 2019

Post author By admin
Post date May 30, 2019

Strength/Skill: 3 rounds of 10 single leg ball slams and 3 turkish get ups each arm

WOD:
10-1 Push Press (135/95)
1-10 Back squat

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, fitness, group fitness, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.