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Tag: back squat

WOD

WOD for January 18, 2019

Post author By admin
Post date January 18, 2019

Strength/Skill: 5×3 push jerks and 10 pistols between sets

WOD: 3RFT
7 push presses
14 back squats
21 v-ups
Run 400m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, jerks, johns creek, metcon, running, Squat, Sting, WOD

WOD

WOD for November 30, 2018

Post author By admin
Post date November 30, 2018

Strength/SKill: 3 rounds of 5 HSPUs and 10 barbell bent over rows

WOD: 18-15-12-9-6-3
Back Squats (135/95)
Push Ups

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 13, 2018

Post author By admin
Post date November 13, 2018

Strength/Skill: EMOTM for 10 mins Even Run 100m Odd 10 KBS (heavy)

WOD: 15 min AMRAP
25 DUs
10 back squats (155/115) (135/95)
15 pull-ups

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, Sting, WOD

WOD

WOD for October 26, 2018

Post author By admin
Post date October 26, 2018

Strength/Skill: 5 rounds of 10 back squats and 50% and 8 pistols

WOD: 2RFT
20 v-ups
30 HRPUs
40 squats
50 sit ups
60 walking lunges

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, Squat, Sting, WOD

WOD

WOD for October 9, 2018

Post author By admin
Post date October 9, 2018

Strength/Skill: Bench Press 5-5-5-5-5 Handstand work between sets

WOD: 4RFT
Run 200m
10 Shoulder to Overhead (155/105) (135/95)
Run 100m backwards
10 Back Squats

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 1, 2018

Post author By admin
Post date October 1, 2018

Strength/Skill: 1RM back squat

WOD: 5RFT
5 HSPU
10 medball jump squats
15 deadlifts (185/125)
20 DUs

*15 min time cap

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for September 26, 2018

Post author By admin
Post date September 26, 2018

Strength/Skill: 3 rounds of 2 rope climbs and 5 tire flips

WOD: 4 rounds
15 KBS (70/53)
15 KB SDHP
Run 400m
Rest 2 mins
* you should go ALL OUT on the runs!

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, WOD

WOD

WOD for September 25, 2018

Post author By admin
Post date September 25, 2018

Strength/Skill: Back Squats 10-8-5

WOD: 3RFT
25 anchored sit ups
10 DB squat cleans (40/30
10 DB strict presses
5 strict push ups on DB

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 17, 2018

Post author By admin
Post date September 17, 2018

Strength/Skill: Back Squats 8-8-8

WOD: Every 90 seconds until tap out
5 wallballs (20/14)
5 box jumps (20/24)
*increase by 1 rep of each every 90 seconds

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, WALLBALLS, WOD

WOD

WOD for September 14, 2018

Post author By admin
Post date September 14, 2018

Strength/Skill: Back Squats 10-10-10

WOD: 12-11-10-9-8-7-6-5-4-3-2-1
Front Rack Lunges (95/65)
Push Presses
Hang Power Cleans

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.