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Tag: back squat

WOD

WOD for September 4, 2018

Post author By admin
Post date September 4, 2018

Strength/Skill: 5 rounds of 100m SPRINTS and 5 tire flips

WOD: EMOTM for 15 min Bear Complex
Bear Complex
1 deadlift
1 hang clean
1 thruster
1 back squat
1 push press off back
*increase weight every 5 minutes (Mins 0-4, 5-9, 10-14)
*scaled maintain the same weight

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for August 29, 2018

Post author By admin
Post date August 29, 2018

Strength/Skill: 8-8-8 Back Squats

WOD: EMOTM for 15 mins
Run 100m
10 lateral jumps

Tags alpharetta, alpharetta gym, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, fitness, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for July 30, 2018

Post author By admin
Post date July 30, 2018

Strength/Skill: 5 rounds of 3 front squats, 3 thrusters, 3 backback squats at 70% of thruster

WOD: 14 min AMRAP
15 DB thrusters
20 DUs
25 sit-ups
30 air squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for July 20, 2018

Post author By admin
Post date July 20, 2018

Strength/Skill: 5 rounds of 5 turkish getups and 10 GHD sit-ups

WOD: 4RFT
5 push presses (135/95)
10 backsquats
15 box jumps
20 DUs

Tags alpharetta, back squat, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 3, 2018

Post author By admin
Post date July 3, 2018

Strength/Skill: 3 rounds of 10 backsquats @ 60% handstand practice between sets

WOD:
Run 400m
25 ring rows
Run 200m
25 squats
Run 400m
25 v-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, WOD

WOD

WOD for June 12, 2018

Post author By admin
Post date June 12, 2018

Strength/Skill: 10 front squats and 10 ab roll outs

WOD: 5RFT
10 hang power snatches (115/75)
8 back squats

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for May 16, 2018

Post author By admin
Post date May 16, 2018

Strength/Skill: 5×5 tempo back squats (3 seconds down hold for 3 then up)

WOD: 2 rounds
2 mins to run 200m then ME hang cleans (115/75)
2 mins to run 200m then ME power snatches
2 mins to run 200m then ME front squats
Rest 1 in between each

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for May 11, 2018

Post author By admin
Post date May 11, 2018

Strength/Skill: Back squats to box 5 x 5 and 30 second plank between sets

WOD: 4RFT
Run 200m
5 strict pull ups
20 DUs
10 GHD sit ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for April 13, 2018

Post author By admin
Post date April 13, 2018

Strength/Skill: 5×5 bench presses and 30 second hollow rock hold between

WOD: 50 v-ups then
30-20-10-5
Back Squats (115/75)
Lateral Jumps
then finish with 50 v-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for April 4, 2018

Post author By admin
Post date April 4, 2018

Strength/Skill: 3 rounds of 5 quarter back squats and 10 scapular pull-ups

WOD: 12 min AMRAP
20 DUs
40 walking lunges
20 DUs
40 sit-ups

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.