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Tag: back squat

WOD

WOD for March 28, 2018

Post author By admin
Post date March 28, 2018

Strength/Skill: Shoulder Press 3-3-3-3-3

WOD: 5RFT
10 Back Squats (165/115) (135/95) (95/65)
10 T2B
25 DUs

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for March 14, 2018

Post author By admin
Post date March 14, 2018

Strength/Skill: 5 x 5 back squats and 30 second hollow rock hold between

WOD: Rowing Trials
1000m
500m
250m

*complete in any order you choose and rest as needed to fully recover between

Tags alpharetta, back squat, concept 2, CrossFit, CrossFit alpharetta, cumming, johns creek, metcon, milton, Squat, Sting, WOD

WOD

WOD for March 8, 2018

Post author By admin
Post date March 8, 2018

Strength/Skill: EMOTM for 10 mins 3 front squats, 1 push press, 3 back squats

WOD: 12 min AMRAP
3 ring muscle ups
20 squats
10 clapping push ups

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, handstand push-ups, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for February 13, 2018

Post author By admin
Post date February 13, 2018

Strength/Skill: 3-3-3-3-3 Back Squats and 30 second hollow rock holds between

WOD: Run 400m
40 mountain climbers
40 DUs
Run 200m
20 mountain climbers
20 DUs
Run 400m
40 mountain climbers
40 DUs

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 25, 2018

Post author By admin
Post date January 25, 2018

Strength/Skill: 3-3-3-3-3 thrusters

WOD: Row 500m
Then:
10-1 v-ups
1-10 Back squats (135/85)

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 23, 2018

Post author By admin
Post date January 23, 2018

Strength/Skill: 3 rounds of 10 back squats to box at 50% of 1RM and handstand work between

WOD: 4RFT
10 push presses (95/65)
5 wallballs
10 SDHP
3 wallballs
10 push jerks

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Squat, Sting, WALLBALLS, WOD

WOD

WOD for January 15, 2018

Post author By admin
Post date January 15, 2018

Strength/Skill: 3 bear complex series (5 rounds of DL, HC, Thruster, BS, Push Press without putting the bar down)

WOD: EMOTM for 10 mins
10 K2E
10 Push Ups
*scale to have of each if needed

Tags alpharetta, AMRAP, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, knees to elbows, metcon, milton, Squat, Sting, WOD

WOD

WOD for December 29, 2017

Post author By admin
Post date December 29, 2017

Strength/Skill: 3 rounds of 3 wall walks 10 front rack lunges

WOD: Row 15 calories
30 Back Squats (135/85)
10 Pull-ups
Row 10 Calories
20 Clean and Jerks
10 Pull-Ups
Row 15 Calories
10 Thrusters
10 Pull-Ups

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 21, 2017

Post author By admin
Post date December 21, 2017

Strength/Skill: 3 rounds of 15 front squats @ 50% and 15 sit to stand box jumps

WOD: Row 1000m
Rest 2 mins
100 DUs
Rest 2 mins
100 mountain climbers

Tags alpharetta, back squat, Box jumps, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 7, 2017

Post author By admin
Post date November 7, 2017

Strength/Skill: 5×5 Tempo Back Squats 31×1

WOD: 50 DUs
20 squat cleans (135/95)
20 T2B
20 jerks
20 v-ups
20 back squats
Run 200m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.