Tag: back squat

WOD

WOD for October 30, 2017

Post author By admin
Post date October 30, 2017

Strength/Skill: 3 rounds of 10 ring rows with feet elevated and down and back KB lunges

WOD: 2 RFT
500m row
40 Backsquats
30 Sit Ups
20 HRPUs
10 pull-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, metcon, milton, mobility, pull ups, push ups, running, sit ups, WOD

WOD

WOD for October 27, 2017

Post author By admin
Post date October 27, 2017

Strength/Skill: 5 x 5 back squats to a box

WOD: Run 200m
Then:
10-1 DB lunges (40/30)
1-10 DB push presses
Run 200m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 23, 2017

Post author By admin
Post date October 23, 2017

Strength/Skill: 3 rounds of 10 strict pull-ups and 20 back extensions

WOD: Incredible Hulk
20 min AMRAP
5 deadlifts
5 hang power cleans
5 front squats
5 push presses
5 back squats

Tags alpharetta, AMRAP, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, front squat, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for October 20, 2017

Post author By admin
Post date October 20, 2017

Strength/Skill: 1RM front squat

WOD:
2 mins to run 200m then ME back squats (115/75)
Rest 1 min
2 mins to run 200m then ME ring dips
Rest 1 min
2 mins to run 200m then ME front rack lunges
Rest 1 min
2 mins to run 200m then ME GHD Sit-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, GHD, johns creek, lunges, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for October 16, 2017

Post author By admin
Post date October 16, 2017

Strength/Skill: 3-3-3-3 OHS

WOD: Run 200m
20 Hang Clean and Jerks (125/85)
Run 200m
20 Back Squats
Run 200m
20 Hang Power Snatches
Run 200m

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, lunges, metcon, milton, mobility, overhead squat, running, Squat, Sting, WOD

WOD

WOD for September 28, 2017

Post author By admin
Post date September 28, 2017

Strength/Skill: 3-3-3-3 Back squats @80% and 30 second l-sit hold (rig or rings)

WOD: Run 800m
50 squats
25 ring push ups/HRPUs
25 GHD sit ups
50 squats
Run 800m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for September 18, 2017

Post author By admin
Post date September 18, 2017

Strength/Skill: 3 rounds of 10 seated band ring pull ups, 30 sit ups, and 200m farmer carry

WOD: 14 min AMRAP
10 Bar on Back Step Ups (95/65)
10 T2B
Run 200m

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, Sting, Toes to bar, WOD

WOD

WOD for Sept 13, 2017

Post author By admin
Post date September 13, 2017

Strength/Skill: 3-3-3-3 Hang Squat Cleans @75%

WOD: 25 box jumps then:
30-20-10-5
Back Squats (135/85)
Ring Rows
Then 25 DUs

Tags alpharetta, back squat, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, row, Squat, Sting, WOD

WOD

WOD for September 1, 2017

Post author By admin
Post date September 1, 2017

Strength/Skill: 15 mins snatch balance work from rack

WOD: 18-2, 2-18 (decrease and increase by 2 each round)
Hang Cleans (115/75)
Back Squats

*compare to 5/28/14

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, Squat, Sting, WOD

WOD

WOD for August 21, 2017

Post author By admin
Post date August 21, 2017

Strength/Skill: Quarter back squats 5 x 5

WOD: EMOTM for 15 mins
min 0, 3, 6, 9, 12 – 20 one arm KBS
min 1, 4, 7, 10, 13 – 20 Goblet Squats
min 2, 5, 8, 11, 14 – One arm snatches

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, snatches, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.