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Tag: back squat

WOD

WOD for August 7, 2017

Post author By admin
Post date August 7, 2017

Strength/Skill: 3 rounds of 10 back squats at 50% of your 1RM work on handstands between sets

WOD: 4 min AMRAP
5 OHS (115/75)
20 DUs

4 min AMRAP
5 SDHP
20 Sit-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, metcon, milton, mobility, overhead squat, WOD

WOD

WOD for August 2, 2017

Post author By admin
Post date August 2, 2017

WOD: Filty Fifty
*scale as needed (cut reps)
*40 min time cap

WOD

WOD for August 1, 2017

Post author By admin
Post date August 1, 2017

Strength/Skill: 5-5-5-5 front squats at 75% of your 1RM

WOD: Run 800m
30 back squats (115/75)
Run 600m
30 jerks
Run 400m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for July 28, 2017

Post author By admin
Post date July 28, 2017

Strength/Skill: 3 rounds of 10 bar on back step ups and 20 GHD sit ups

WOD: 3RFT
Run 400m
8 power snatches (115/75)
20 front squats
2 wall walks

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, front squat, GHD, johns creek, metcon, milton, mobility, sit ups, Sting, WOD

WOD

WOD for July 24, 2017

Post author By admin
Post date July 24, 2017

Strength/Skill: 3 rounds of 10 back squats at 60% and 5 paralette pass throughs

WOD: “The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Score is total rounds completed for the 5 cycles.

Tags alpharetta, AMRAP, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for July 14, 2017

Post author By admin
Post date July 14, 2017

Strength/Skill: 3 rounds of 10 back squats to a box at 50% of 1RM and Run 200m

WOD: 5RFT
5 strict pull-ups
4 pistols
3 HSPUs
2 Rope Climbs
Run 100m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, sit ups, Squat, WOD

WOD

WOD for July 6, 2017

Post author By admin
Post date July 6, 2017

Strength/Skill: 5-5-5-5 deadlifts @ 80%

WOD: 3RFT
20 DUs
10 backsquats (135/95)
20 DUs
10 push jerks
20 DUs
10 front squats

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 29, 2017

Post author By admin
Post date June 29, 2017

Strength/Skill: OH walking lunges alternate between using a barbell and dumbbell

WOD: 15 min AMRAP
10 back squats (95/65)
3 HSPUs
Run 100m

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, handstand push-ups, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 27, 2017

Post author By admin
Post date June 27, 2017

Strength/Skill: Back squats 10 @ 60%, 8 @ 70% and 5 @ 80%

WOD: EMOTM for 10 mins
Run 100m
10 DUs (or 20 singles)

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for June 23, 2017

Post author By admin
Post date June 23, 2017

Strength/Skill: 3 rounds of 10 SDHP (125/85) and 10 front rack lunges

WOD: Run 800m
Then 3 rounds of:
12 dead lifts (155/105)
12 jerks
12 back squats

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.