Tag: Box jumps

WOD

WOD for February 3, 2020

Post author By admin
Post date February 3, 2020

Strength/Skill:  Bench Press 3-3-3-3-3 and a 1 minute wall sit between sets

WOD: 
10-1 Burpee box jumps
1-10 Push Presses (135/95)

Tags alpharetta, alpharetta gym, Box jumps, burpees, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, milton, milton gym, push press

WOD

WOD for December 4, 2019

Post author By admin
Post date December 4, 2019

Strength/Skill: 3 rounds of 10 bar on back step ups and 5 strict T2B

WOD: 10 rounds
30 DUs
5 deadlifts (135/95)
5 front squats
5 shoulder to overhead

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, Deadlift, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 3, 2019

Post author By admin
Post date December 3, 2019

Strength/Skill: Snatches (full squat) 5-3-3-2-1

WOD: Every 2 mins for 10 rounds (20 mins)

15 burpee box jumps overs

*scale down reps as needed

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, WOD

WOD

WOD for November 15, 2019

Post author By admin
Post date November 15, 2019

WOD:
3 rounds
10 clean and jerks (70% of max)
20 box step ups
10 burpees
Rest 2 mins

Rest additional 3

3 rounds
10 front squats (135/95)
30 mountain climbers
Row 250m
Rest 2 mins

Then 30-20-10
sit ups
push ups

Tags alpharetta, Box jumps, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 24, 2019

Post author By admin
Post date October 24, 2019

Strength/Skill: Handstand walks and bar muscle up work

WOD: EMOM for 18 mins
Mins 0,3,6,9,12,15 – Run 100m
Mins 1,4,7,10,13,16 – 10 Box Jumps
Mins 2,5,8,11,14,17 -10 KBS (70/53)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Sting, WOD

WOD

WOD for October 3, 2019

Post author By admin
Post date October 3, 2019

WOD:
3 rounds
10 front rack lunges (135/95)
Run 400m
Rest 2 min

Rest additional 3 minutes

3 rounds
10 push presses (135/95)
Run 200m
15 box step overs
Rest 2 mins

3 rounds
5 T2B
10 push ups
20 squats

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for September 17, 2019

Post author By admin
Post date September 17, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 T2B

WOD: 400m Run
26 HRPUs
200m row
26 KBS (70/53)
400m run
26 abmat sit ups
200m row
26 deadlifts (135/85)
400m run
26 air squats
200m row
26 box jumps (24/20)

Tags alpharetta, Box jumps, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, milton, mobility, push ups, sit ups, Squat, Sting, WOD

WOD

WOD for August 28, 2019

Post author By admin
Post date August 28, 2019

Strength/Skill: 3-3-3-3-3 Jerks and 10 GHD back extensions between sets

WOD: 15 min AMRAP
3-6-9-12-15…
Box Jumps Over
100m run
*add 3 reps to the box jump overs after each run

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for July 10, 2019

Post author By admin
Post date July 10, 2019

WOD: IWT WOD
3 rounds
7 snatches @ 65%
1 min box jumps
1 min DUs
Rest 2 mins

Rest and additional 3 minutes then:

3 rounds
20 russian KBS
Run 400m
Rest 2 mins

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, snatches, Squat, Sting, WOD

WOD

WOD for June 10, 2019

Post author By admin
Post date June 10, 2019

Strength/Skill: 3010 Front Squats 10-10-10 and 10-10-10 Snatch grip RDL

WOD: 21-15-9
Power Cleans (135/95)
Box Jumps (24/20)

Tags alpharetta, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, front squat, jerks, johns creek, metcon, milton, mobility, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.