Tag: Box jumps

WOD

WOD for October 30, 2018

Post author By admin
Post date October 30, 2018

WOD: GLOW WOD

Throw on a costume, grab a partner and come do a fun partner WOD in the dark!

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 25, 2018

Post author By admin
Post date October 25, 2018

WOD: Filthy 50
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls (20/15) pound ball
50 Burpees
50 Double unders

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, knees to elbows, lunges, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for October 22, 2018

Post author By admin
Post date October 22, 2018

Strength/Skill: 3 rounds of 10 strict presses off back and 15 goblet squats

WOD: 15 min AMRAP
12 wallball v-ups
8 box jump overs
5 full snatches (115/75)
Run 100m

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for October 16, 2018

Post author By admin
Post date October 16, 2018

Skill/Strength: 5-5-5-5-5 Push Presses and 30 second handstand hold

WOD: Christine
3RFT
500m row
12 deadlifts (body weight)
21 box jumps (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 2, 2018

Post author By admin
Post date October 2, 2018

Strength/Skill: 3 rounds of 15 ring push ups and 20 box step ups

WOD: 20 Min Partner AMRAP
5 burpees
8 K2E
10 box jumps (24/20)
*alternate rounds for 20 mins

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, knees to elbows, metcon, milton, mobility, Sting, WOD

WOD

WOD for September 11, 2018

Post author By admin
Post date September 11, 2018

Strength/Skill: 3-3-3-3-3 Front Squats and 1 min hollow rocks between sets

WOD:
50 Box Step Overs
Run 400m
20 Burpees
Run 400m
50 Box Step Overs

Tags alpharetta, Box jumps, burpee, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 6, 2018

Post author By admin
Post date September 6, 2018

Strength/Skill: Push Jerks 10-8-5 at 55%, 65%, 75%

WOD: EMOTM for 15 minutes
Mins 0,3,6,9,12…15 GHD Sit-Ups
Mins 1,4,7,10,13… 20 Lunges
Mins 2,5,8,11,14… 12 Box Jumps

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 22, 2018

Post author By admin
Post date August 22, 2018

Strength/Skill: 10-10-10 hang power cleans and 3 wall walks after each set

WOD: 4 rounds
3 mins to run 200m
5C2B pull-ups
Max box jump overs
* scale is total number of box jump overs

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 8, 2018

Post author By admin
Post date August 8, 2018

Strength/Skill: Pull-up/kipping work

WOD: “TK”

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George. He was also a dear friend to many past and present members here at CrossFit Sting.

20 min AMRAP
8 strict pull-ups
8 box jumps (36/30)
12 KBS (70/53)

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, WOD

WOD

WOD for July 31, 2018

Post author By admin
Post date July 31, 2018

Skill/Strength: 3 postition snatch pulls (high, medium, low) 3×3 at 50/60/50% then snatches 10/8/6 at same precentages

WOD: 2 mins
15 pull-ups
15 box jumps
Max Burpees

Rest 1 min

2 mins
12 Pull-ups
12 box jumps
Max Burpees

Rest 1 min

2 mins
10 Pull-ups
10 box Jumps
Max Burpees

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.