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Tag: Box jumps

WOD

WOD for July 23, 2018

Post author By admin
Post date July 23, 2018

Strength/Skill: 3 rounds of 3010 tempo back squats and 5 GHD back extensions hold for 5 at top

WOD: Partner WOD
3RFT
Each sprint 200m 2x
20 burpees
20 box step over

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for July 20, 2018

Post author By admin
Post date July 20, 2018

Strength/Skill: 5 rounds of 5 turkish getups and 10 GHD sit-ups

WOD: 4RFT
5 push presses (135/95)
10 backsquats
15 box jumps
20 DUs

Tags alpharetta, back squat, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 5, 2018

Post author By admin
Post date July 5, 2018

Strength/Skill: 3 rounds of 10 one leg ball slams each leg and 50 flutter kicks

WOD: Every 90 secs
5 pull-ups
5 box jumps (24/20)
*add one rep to each every 90 secs

Tags alpharetta, ball slams, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for June 26, 2018

Post author By admin
Post date June 26, 2018

Strength/Skill: 3 rounds of 10 paralette pass throughs and 1 min L-sit hold

WOD: 3 rounds
4 mins to run 400m
10 Box Jumps (24/20)
Then Max Hang Cleans (125/85)
Rest 1 min b/w sets

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, WOD

WOD

WOD for June 14, 2018

Post author By admin
Post date June 14, 2018

Strength/Skill: 1RM Clean and Jerk

WOD: 12 min AMRAP
20 box step overs (24/20)
Run 100m
10 jumps for height (12 inches)

Tags alpharetta, AMRAP, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 8, 2018

Post author By admin
Post date June 8, 2018

Strength/Skill: 3 rounds of 10 man makers and 10 GHD sit ups

WOD: 5 rounds
10 burpee box jumps (30/24 (24/20)
8 KB SDHP (70/53) (53/35) (35/26)
Run 100m backwards

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, mobility, sprints, Squat, Sting, WOD

WOD

WOD for May 29, 2018

Post author By admin
Post date May 29, 2018

Strength/Skill: 3 rounds of 15 back squats at 50% and 15′ handstand walk

WOD: 10 min AMRAP
3 HSPU
6 box jumps
9 burpees

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 15, 2018

Post author By admin
Post date May 15, 2018

Strength/Skill: 3 rounds of 10 strict presses off back and 15 unbroken dips

WOD: 3RFT
10 push ups
15 box jumps
10 pistols
15 pull-ups

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, pull ups, Squat, Sting, WOD

WOD

WOD for May 4, 2018

Post author By admin
Post date May 4, 2018

Strength/Skill: 3 rounds of 10 sit to stand box jumps and 200m OH plate run

WOD: 14 min AMRAP
15 DB thrusters (40/30)
25 DUs
15 back extensions

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, GHD, johns creek, metcon, milton, mobility, Squat, thrusters, WOD

WOD

WOD for April 23, 2018

Post author By admin
Post date April 23, 2018

Strength/Skill: 5-5-5-5-5 Push presses and 20 GHD back extensions between sets

WOD: 4 min AMRAP
6 hang squat snatches
8 ring dips

Rest 1 min

4 min AMRAP
10 push jerks
10 box jumps

Rest 1 min
20 DUs
8 front squats

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Press, snatches, Squat, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.