Tag: Box jumps

WOD

WOD for May 18, 2017

Post author By admin
Post date May 18, 2017

Strength/Skill: Power Cleans 3-3-2-2-1

WOD: 30 mins to complete the following down and then up again
5 burpees
10 hang snatches (95/65)
15 K2E
20 SDHP
25 Push Presses
30 Front Squats
35 Box Jumps
40 Sit Ups
45 Squats
50 DUs

Tags alpharetta, AMRAP, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, sit ups, snatches, Sting, WOD

WOD

WOD for May 16, 2017

Post author By admin
Post date May 16, 2017

Strength/Skill: EMOTM for 10 mins 3 strict pull ups and 10 squats

WOD: 10 min AMRAP
12 box step overs
8 ring dips
12 GHD back extensions
2 wall walks

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, ring dips, WOD

WOD

WOD for May 10, 2017

Post author By admin
Post date May 10, 2017

WOD: “Kelly”
5 RFT
Run 400m
30 wallballs (20/14)
30 box jumps (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WALLBALLS, WOD

WOD

WOD for May 3, 2017

Post author By admin
Post date May 3, 2017

Strength/Skill: 5-5-5-5 hang squat cleans

WOD: Death by pull ups
Min 1 – 2 pull up
Min 2 – 2 pull ups
3, 4, 5 etc until you fail to complete the reps in the minute

EMOTM for 12 mins
Odd – 10 pull ups
Even – 10 box jumps
*scale number of reps as needed

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, WOD

WOD

WOD for April 26, 2017

Post author By admin
Post date April 26, 2017

Strength/Skill: Push Press from rack 3-3-2-2-1

WOD:
20 Push Jerks (95/65)
10 Burpee Box Jumps (24/20)
20 SDHP
10 Burpee Box Jumps
20 Hang Snatches
10 Burpee Box Jumps
20 Push Jerks

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, snatches, Sting, WOD

WOD

WOD for March 31, 2017

Post author By admin
Post date March 31, 2017

P1080510
Strength/Skill: 3 rounds of 30 ab ball twists and 10 bar on back step ups

WOD: 4RFT
10 hang clean and jerks (135/85)
10 Box Jumps (24/20)
5 HSPUs
5 K2E

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for March 23, 2017

Post author By admin
Post date March 23, 2017

P1070901
Strength/Skill: 4 rounds of 10 SDHP, 20 GHD Sit-ups and 30 second handstand hold

WOD: 50 DUs
20 Box Jump Overs
10 Burpees
Run 200m
10 Box Jumps Overs
20 Burpees
50 DUs
20 Box Jumps Overs
10 Burpees

Tags Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, snatches, Sting, WOD

WOD

WOD for February 24, 2018

Post author By admin
Post date February 24, 2017

CrossFit Open WOD 17.1

10 DB snatches (50/35RX & 35/20 scaled)
15 burpee box jump overs
20 DB snatches
15 burpee box jump overs
30 DB snatches
15 burpees box jump overs
40 DB snatches
15 burpee box jump overs
50 DB snatches
15 burpee box jump overs

20 min time cap!

*scaled may step up but both feet must touch the top of the box! YOU MUST have a counter/judge if you are on a team for the gym competition!

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, Squat, Sting, WOD

WOD

WOD for February 15, 2017

Post author By admin
Post date February 15, 2017

P1070890
Strength/Skill: 3 rounds of 10 sit to stand box jumps, 10 bulgarian split squats and 10 supermans

WOD:
20 calorie row
50 box jumps
40 K2E
30 cleans
20 ring rows
*there will be a 20 minute time cap for this WOD

Tags alpharetta, Box jumps, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 1, 2017

Post author By admin
Post date February 1, 2017

P1070562
Strength/Skill: EMOTM for 12 mins 1 power snatch and 2 OHS

WOD: 10-1 Box Jumps Overs
1-10 Ring Push Ups

*30 lateral jump buy in and buy out

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, snatches, Squat, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.