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Tag: burpee

WOD

WOD for January 29, 2019

Post author By admin
Post date January 29, 2019

Strength/Skill: 3 rounds of 10 snatch grasp russian deadlifts and 15 GHD back extensions

WOD: For time
30 DB box step overs (24/20) (40/30
30 DB burpees
30 DB push presses
30 DB front squats

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 19, 2018

Post author By admin
Post date December 19, 2018

Strength/Skill: 1RM deadlift

WOD: 15 min AMRAP
200m run
10 front squats (135/95)
10 burpees

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for November 28, 2018

Post author By admin
Post date November 28, 2018

“Ralph”
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

4RFT
8 Deadlifts (250/185)
16 Burpees
3 Rope Climbs
600m Run

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, Hero, johns creek, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for November 21, 2018

Post author By admin
Post date November 21, 2018

Strength/Skill: 3-3-3-3-3 OHS

WOD: 2 rounds
2 min max DUs
Rest 1 min
3 min AMRAP
5 push jerks (135/95) (95/65)
5 burpees

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 15, 2018

Post author By admin
Post date November 15, 2018

Strength/Skill: 1RM Push Press

WOD:
10-9-8-7-6-5-4-3-2-1
clean and jerks (115/85) (95/65)
bar facing burpees

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 5, 2018

Post author By admin
Post date November 5, 2018

Strength/Skill: 3 rounds of 10 front rack lunges and 2 wall walks

WOD: 12 min AMRAP
7 front squats (115/75)
7 box jumps
*3 burpees at the top of every minute!

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 30, 2018

Post author By admin
Post date October 30, 2018

WOD: GLOW WOD

Throw on a costume, grab a partner and come do a fun partner WOD in the dark!

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 25, 2018

Post author By admin
Post date October 25, 2018

WOD: Filthy 50
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls (20/15) pound ball
50 Burpees
50 Double unders

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, knees to elbows, lunges, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for October 24, 2018

Post author By admin
Post date October 24, 2018

Strength/Skill: 3-3-3-3 clean and jerks and 20 DB one arm bench presses between sets (10 each arm)

WOD: 3 rounds
3 mins to:
Run 400m
15 squats
Max Burpees
Rest 1 min
*score is number of burpees

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sprints, Squat, Sting, WOD

WOD

WOD for October 12, 2018

Post author By admin
Post date October 12, 2018

Strength/Skill: 3 rounds 15 KB sumo deadlifts on boxes and 10 GHD sit ups

WOD: 4 rounds
10 thrusters (155/105) (135/95)
5 burpees
Run 200m
Rest 2 mins

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, kettlebell, metcon, milton, mobility, running, Squat, Sting, thrusters, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.