The Community Where Easy Will No Longer Suffice!

Tag: burpee

WOD

WOD for October 2, 2018

Post author By admin
Post date October 2, 2018

Strength/Skill: 3 rounds of 15 ring push ups and 20 box step ups

WOD: 20 Min Partner AMRAP
5 burpees
8 K2E
10 box jumps (24/20)
*alternate rounds for 20 mins

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, knees to elbows, metcon, milton, mobility, Sting, WOD

WOD

WOD for September 28, 2018

Post author By admin
Post date September 28, 2018

Skill/Strength: 3 rounds of 10 parallette push up pass throughs and 5 bar muscle ups

WOD: 16 min AMRAP
20 walking lunges
15 ring dips
10 burpee lateral jumps

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, ring dips, WOD

WOD

WOD for September 11, 2018

Post author By admin
Post date September 11, 2018

Strength/Skill: 3-3-3-3-3 Front Squats and 1 min hollow rocks between sets

WOD:
50 Box Step Overs
Run 400m
20 Burpees
Run 400m
50 Box Step Overs

Tags alpharetta, Box jumps, burpee, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 30, 2018

Post author By admin
Post date August 30, 2018

Strength/Skill: 8-8-8 Push Jerks and 15 KBS after each set

WOD: Every 2 mins
5 STO (95/65)
5 Bar Facing Burpees
*add 2 reps for both each 2 mins until tap out

Tags alpharetta, alpharetta gym, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, functional fitness, group fitness, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 13, 2018

Post author By admin
Post date August 13, 2018

Strength/Skill: Deficit Deadlifts 5-3-3-2-1

WOD:
20′ handstand walk
30 burpees
40 squats
50 sit-ups
40 walking lunges
30 pull-ups
20 HSPUs

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 31, 2018

Post author By admin
Post date July 31, 2018

Skill/Strength: 3 postition snatch pulls (high, medium, low) 3×3 at 50/60/50% then snatches 10/8/6 at same precentages

WOD: 2 mins
15 pull-ups
15 box jumps
Max Burpees

Rest 1 min

2 mins
12 Pull-ups
12 box jumps
Max Burpees

Rest 1 min

2 mins
10 Pull-ups
10 box Jumps
Max Burpees

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for July 23, 2018

Post author By admin
Post date July 23, 2018

Strength/Skill: 3 rounds of 3010 tempo back squats and 5 GHD back extensions hold for 5 at top

WOD: Partner WOD
3RFT
Each sprint 200m 2x
20 burpees
20 box step over

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for July 19, 2018

Post author By admin
Post date July 19, 2018

Strength/Skill: Jerks 5-5-5-5-5 and 15 KB ab twists between sets

WOD: 100 burpees for time
*EMOM stop and complete 5 KBS (53/35)

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, WOD

WOD

WOD for July 9, 2018

Post author By admin
Post date July 9, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 20 back extensions

WOD: 6RFT
5 lateral burpees over bar
10 power cleans (135/95)

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 25, 2018

Post author By admin
Post date June 25, 2018

Strength/Skill: 20 KBS and 30 sec-1 min handstands or walk

WOD: 5 RFT
10 slam ball burpees (30/20)
Run 200m
10 thrusters (115/75)

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.