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Tag: burpee

WOD

WOD for March 6, 2018

Post author By admin
Post date March 6, 2018

Strength/Skill: 3 rounds of 10 DB step ups and 10 Strict DB Presses

WOD: 3 rounds
4 mins to complete:
200m Run
15 box jumps (30/24)
Max Effort Burpees
Rest 1 min

*score is total burpees

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 2, 2018

Post author By admin
Post date March 2, 2018

18.2
12 mins to complete
1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)
Bar Facing Burpees

Then:
Use rest of time to complete a 1RM clean

Tags alpharetta, AMRAP, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 1, 2018

Post author By admin
Post date March 1, 2018

Strength/Skill: 3 rounds of 10 ab roll outs and handstand practice

WOD: 2RFT
50 DUs
40 Push Jerks
30 Walking Lunges
20 Power Snatches
10 Burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for February 21, 2018

Post author By admin
Post date February 21, 2018

Strength/Skill: 5 rounds of 8 strict presses and 10 ring dips

WOD: 12 min AMRAP
5 burpees
10 jump squats
15 HRPUs
20 GHD back extensions

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for February 19, 2018

Post author By admin
Post date February 19, 2018

Strength/Skill: Power Cleans 3-3-3-3-3

WOD: 3RFT
Run 400m
10 K2E
10 Box Jumps Overs

Tags alpharetta, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 14, 2018

Post author By admin
Post date February 14, 2018

Strength/Skill: 5-5-5-5-5 Push Press

WOD: 18.0
21-15-9
DB Snatches (50/35)
Burpees over DB

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for February 1, 2018

Post author By admin
Post date February 1, 2018

Strength/Skill: 3 rounds of 20 squats, 10 ring dips and 10 strict push ups

WOD: Hope WOD
1 min of each for 3 rounds
Burpees
Power Snatch (75/55)
Box Jumps
Thrusters
C2B
Rest 1 min

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, push ups, snatches, Squat, Sting, thrusters, WOD

WOD

WOD for January 17, 2018

Post author By admin
Post date January 17, 2018

Strength/Skill: 3 rounds of 50 air squats, 25, sit-ups, 10 back ext.

WOD: “Hope WOD”
3 rounds
1 min Burpees
1 min Power Snatch
1 min Box Jumps
1 min Thrusters
1 min C2B
Rest 1 min

Tags alpharetta, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, thrusters, WOD

WOD

WOD for January 4, 2018

Post author By admin
Post date January 4, 2018

Strength/Skill 5×3 hang cleans

WOD: 3 mins, 6 mins, 9 mins with 1 min rest between
50 mountain climbers
30 KBS
10 T2B
50 DUs
30 Dead lifts
10 Sit to Stand with plate (15)
250m row
30 slam balls
10 Box Jumps

Tags alpharetta, AMRAP, Box jumps, burpee, Chipper, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, kettlebell, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for January 2, 2018

Post author By admin
Post date January 2, 2018

Strength/Skill: 5×10 back squats at 60%

WOD: 5RFT
5 C2B Pull ups
10 Box Jumps Overs
10 Pistols
5 Burpees

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, milton, mobility, running, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.