Tag: cleans

WOD

WOD for January 8, 2020

Post author By admin
Post date January 8, 2020

Skill/Strength: 5 TGU each arm and 1 min plank for 3 rounds

WOD: 15 min AMRAP
10 hang cleans (95/65)
10 push presses
10 back squats
10 ring dips
*This is light weight so move quickly through the lifting!

Tags alpharetta, cleans, community, CrossFit, diips, fitness, milton, milton gym, workout

WOD

WOD for December 27, 2019

Post author By admin
Post date December 27, 2019

WOD: 
"Angie's House"
20 pull-ups
20 push ups
20 sit ups
20 air squats

"Helen's House"
400m run
21 KBS (53/35)
12 pull-ups

"Fran's House"
15 Thrusters (95/65)

"Nanacy's House:
400m run
15 OHS (95/65)

"Grace/Isabel's House"
20 Ground to Overhead (95/65)

"Kelly's House"
400m run
30 Box Jumps (24/20)
30 Wallballs (20/14)

Tags alpharetta, alpharetta gym, back squats, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, kettlebell, milton, milton gym, push ups, sprints

WOD

WOD for December 10, 2019

Post author By admin
Post date December 10, 2019

EMOM for 21 mins (rotate through each min)

12/9 calorie row

15 power snatches (75/55)

12 T2B

Rest 5 mins

EMOM for 10 mins

3 power cleans (70-75% of max) PLUS 6 jump squats

Tags cleans, concept2, CrossFit, CrossFit alpharetta, row, snatch, toestobar, WOD

WOD

WOD for November 20, 2019

Post author By admin
Post date November 20, 2019

Strength/Skill: 3 rounds of down and back single arm overhead walking lunges each arm and 10 DB snatch each arm

WOD:
10 squat cleans (135/95)
10 ring push ups
Run 600m
8 squat cleans (135/95)
8 ring push ups
Run 400m
6 squat cleans (135/95)
6 ring push ups
Run 200m
4 squat cleans (135/95)
4 ring push ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for October 21, 2019

Post author By admin
Post date October 21, 2019

Strength/Skill: 1RM squat clean

WOD: 4RFT
20 ball slams
400m run
5 HSPUs

*20 min time cap

Tags alpharetta, ball slams, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 4, 2019

Post author By admin
Post date October 4, 2019

Strength/Skill: 5×5 back squats and 10 GHD Sit ups

WOD: EMOM for 15 mins
Mins 0-4 60% of your max
Mins 5-9 70% of your max
Mins 10-15 80% of your max

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, WOD

WOD

WOD for September 23, 2019

Post author By admin
Post date September 23, 2019

Strength/Skill: 3 rounds of 5 pull ups negatives or chest to bar pull ups and 1 min DU work

WOD: EMOM for 15 mins
1 deadlift
2 hang power cleans
3 front squats

*complete all three movements every minute and add weight every 5 mins

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for September 10, 2019

Post author By admin
Post date September 10, 2019

Strength/Skill: 3 rounds of 10 backsquats and 1:00 weighted plank hold

WOD:
100m farmer carry
50 push presses (95/65)
100m farmer carry
50 hang power cleans
100m farmer carry

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for September 4, 2019

Post author By admin
Post date September 4, 2019

WOD:
Every 2 mins for 10 mins
7 burpees
7 wallballs (20/14)
7 power snatches (start at 55% and increase each round)

Rest 3 mins

Every 2 min for 10 mins
8 calorie row
16 jump squats
2 power clean and jerks (start at 55% and increase each round)

Rest 3 min

Every 2 mins for 10 min
20 goblet squats min 1
Mountain climbers full minute 2

Tags alpharetta, burpee, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, kettlebell, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for August 26, 2019

Post author By admin
Post date August 26, 2019

Strength/Skill: 5×5 strict press and 30 second l-sit hold between sets

WOD: 3 RFT
25 DUs
10 Curtis Ps (135/95)
10 GHD Sit-ups
Run 200m

Curtis P = hang clean, lunge right, lunge left, push press

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, milton, mobility, Press, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.