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Tag: cleans

WOD

WOD for April 24, 2018

Post author By admin
Post date April 24, 2018

Strength/Skill: Kipping work

WOD: The Chief
20 mins (3 mins of work 1 min rest for 5 rounds)
3 power cleans (135/95)
6 push ups
9 squats

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, push ups, Squat, WOD

WOD

WOD for April 20, 2018

Post author By admin
Post date April 20, 2018

Strength/Skill: 3 rounds of overhead bar walking lunges and 2 rope climbs

WOD: 3 RFT
10 DUs
10 OHS (115/75)
10 DUs
10 KBS (53/35)
10 DUs
10 Hang Cleans (115/75

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, kettlebell, lunges, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for April 19, 2018

Post author By admin
Post date April 19, 2018

Strength/Skill: 5×3 hand snatches (FULL SQUAT)

WOD: “Cindy”
5 pull-ups
10 push ups
15 squats

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for April 18, 2018

Post author By admin
Post date April 18, 2018

Strength/Skill: 5-5-5-5-5 Shoulder Press

WOD: 4RFT
Run 400m
15 power cleans
15 GHD Sit-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for April 16, 2018

Post author By admin
Post date April 16, 2018

Strength/Skill: 5 x 3 squat cleans

WOD:
10-1
1-10
DB Clean and Jerks
Front Squats

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 12, 2018

Post author By admin
Post date April 12, 2018

Strength/Skill: 5×3 clean and jerks @ 80% with a 60 second plank between

WOD:
4 mins to run 400m
then max effort OHS

Rest 1 min

4 mins to run 400m
then max effort front squats

Rest 1 min

4 mins to run 400m
then max effort push presses

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, GHD, johns creek, metcon, milton, mobility, overhead squat, Press, running, Squat, Sting, WOD

WOD

WOD for April 3, 2018

Post author By admin
Post date April 3, 2018

Strength/Skill: 5×3 power cleans

WOD: DT
5 rounds
12 deadlifts (155/105)
9 hang cleans
6 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 2, 2018

Post author By admin
Post date April 2, 2018

Strength/Skill: 3 rounds of down and back KB lunges and 1 min handstand hold

WOD: 3RFT
Run 400m
20 ring knee ups
10 front squats (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for March 27, 2018

Post author By admin
Post date March 27, 2018

Strength/Skill: 3 rounds of 20 goblet squats and 10 pull ups (to rings for extra work)

WOD: 3 rounds
2 mins to run 200m
Then max effort clean and jerks (135/95) (115/75) (95/55)
Rest 1 min
*score is total clean and jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 19, 2018

Post author By admin
Post date March 19, 2018

Strength/Skill: 3-3-3-3 Bench Press

WOD: 14 min AMRAP
15 wallballs (20/14)
10 SDHP (115/75)
15 hang power cleans

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, WALLBALLS, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.