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Tag: cleans

WOD

WOD for March 7, 2018

Post author By admin
Post date March 7, 2018

Strength/Skill: 5×3 push jerks and 10 GHD Sit-ups between sets

WOD:
10 HSPUs
20 Clean and Jerks (95/65)
30 Thrusters
40 KBS (53/35)
50 Goblet Squats
Row 500m

Tags cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 2, 2018

Post author By admin
Post date March 2, 2018

18.2
12 mins to complete
1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)
Bar Facing Burpees

Then:
Use rest of time to complete a 1RM clean

Tags alpharetta, AMRAP, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 28, 2018

Post author By admin
Post date February 28, 2018

Strength/Skill: 3 rounds of row 50 calories and 5 quarter back squats

WOD: 21-15-9
Power Cleans (155/1105)
Sit-ups

Tags alpharetta, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 27, 2018

Post author By admin
Post date February 27, 2018

Strength/Skill: Work up to a heavy sequence of 2 power cleans, 2 front squats, 1 push press and 1 push jerk

WOD: Run 800m
50 DUs
50 Mountain Climbers
Run 400m
50 Dus
50 Mountain Climbers
Run 200m
50 DUs
50 Mountain Climbers

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 23, 2018

Post author By admin
Post date February 23, 2018

WOD: 18.1
20 min AMRAP
8 T2B (scaled is knee ups)
10 DB one arm clean and jerks (50/35) (35/20)
14/12 Row for calories

Tags alpharetta, AMRAP, Chipper, cleans, concept 2, CrossFit, CrossFit alpharetta, cumming, jerks, metcon, milton, mobility, Sting, Toes to bar, WOD

WOD

WOD for February 22, 2018

Post author By admin
Post date February 22, 2018

Strength/Skill: 3 rounds of 10 bar bent over rows and 2 rope climbs

WOD: 4RFT
Run 200m
12 OHS (115/75)
12 hang cleans

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 19, 2018

Post author By admin
Post date February 19, 2018

Strength/Skill: Power Cleans 3-3-3-3-3

WOD: 3RFT
Run 400m
10 K2E
10 Box Jumps Overs

Tags alpharetta, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 12, 2018

Post author By admin
Post date February 12, 2018

Strength/Skill: Bench Press 5-5-3-3-1 and Handstand/HSPU between

WOD: Row 30 calories
Then 3RFT
20 slamballs (30/20)
10 squat cleans (135/85)
5 strict pull-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for February 7, 2018

Post author By admin
Post date February 7, 2018

Strength/Skill: 3 x 5 tempo back squats (3 seconds down hold for three seconds at bottom)

WOD: Row 500m
30-20-10-5
DB Clean and Jerks (30/20)
Weighted Sit-ups (35/25)
Then 50 DUs

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for February 5, 2018

Post author By admin
Post date February 5, 2018

Strength/Skill: 5 x 3 hang cleans (work up to heavy 3)

WOD: 5RFT
5 hang cleans
3 front squats
1 jerk
20 walking lunges

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, lunges, metcon, milton, mobility, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.