Tag: cleans

WOD

WOD for October 12, 2017

Post author By admin
Post date October 12, 2017

Strength/Skill: 1RM Squat Clean

WOD: Row 20 calories then:
4 rounds
20 OH plate lunges
10 push presses (115/75)
20 v-ups
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for October 10, 2017

Post author By admin
Post date October 10, 2017

Strength/Skill: Gymnastics work (rings, pull ups, T2B, etc)

WOD: “Macho Man”
EMOTM as long as possible (up to 20 mins)
3 cleans (185/135)
3 front squats
3 jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, pull ups, ring dips, Squat, Sting, WOD

WOD

WOD for October 6, 2017

Post author By admin
Post date October 6, 2017

Strength/Skill: 5 x 3 strict press and 20 second superman hold

WOD:
10-1 clean and jerks (135/95)
1-10 ring dips

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, ring dips, Squat, Sting, WOD

WOD

WOD for September 26, 2017

Post author By admin
Post date September 26, 2017

Strength/Skill: 3 rounds of 10 strict pull ups and 10 pistols

WOD:
4 mins to run 400m
then 15 hang cleans (135/85)
then ME bar facing burpees

Rest 2 mins

4 mins to run 400m
then 12 hang cleans (135/85)
then ME bar facing burpees

Rest 2 mins

4 mins to run 400m
then 9 hang cleans (135/85)
then ME bar facing burpees

*score is number of burpees

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, running, Sting, WOD

WOD

WOD for September 25, 2017

Post author By admin
Post date September 25, 2017

Strength/Skill: Cleans from the boxes

WOD: “Amanda”
9-7-5
Squat Snatches (135/95)
Ring Muscle Ups

Tags alpharetta, cleans, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for September 21, 2017

Post author By admin
Post date September 21, 2017

Strength/Skill: 3 rounds of 10 reverse lunges with KB and 30 hollow rocks

WOD: 2RFT
2 mins to run 200m then ME wallballs (20/14)
2 mins to run 20om then ME medball cleans
2 mins to run 200m then ME medball thrusters

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, thrusters, WALLBALLS, WOD

WOD

WOD for September 19, 2017

Post author By admin
Post date September 19, 2017

Strength/Skill: 1RM Clean and Jerk

WOD: Death By…
3 Squats
3 Push-ups
3 Sit-ups

Complete all in 1 min adding 1 rep of each exercise each minute until failure

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, push ups, sit ups, Squat, WOD

WOD

WOD for September 14, 2017

Post author By admin
Post date September 14, 2017

Strength/Skill: 3 rounds of 10-15 ring push-ups and 10-15 DB front squats

WOD: 2 RFT
40 DB push presses (40/30)
30 DB snatches (40/30)
20 Hang Cleans (135/85)
10 Thrusters (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Press, snatches, Squat, thrusters, WOD

WOD

WOD for Sept 13, 2017

Post author By admin
Post date September 13, 2017

Strength/Skill: 3-3-3-3 Hang Squat Cleans @75%

WOD: 25 box jumps then:
30-20-10-5
Back Squats (135/85)
Ring Rows
Then 25 DUs

Tags alpharetta, back squat, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, row, Squat, Sting, WOD

WOD

WOD for September 7, 2017

Post author By admin
Post date September 7, 2017

Strength/Skill: 3 rounds of 10 ab roll outs and 10 parallette pass throughs

WOD:
20 DUs
10 push press (115/85)
20 DUs
10 front squats
20 DUs
10 power cleans
20 DUs
10 OHS
20 DUs
10 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.