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Tag: cleans

WOD

WOD for June 26, 2017

Post author By admin
Post date June 26, 2017

Strength/Skill: Bench Press 5-5-5-5-5

WOD: 3RFT
10 clean and jerks (135/95)
5 front squats
1 rope climb
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, Rope climb, running, Sting, WOD

WOD

WOD for June 21, 2017

Post author By admin
Post date June 21, 2017

Strength/Skill: 3 rounds of 10 strict ring rows and 10-15 HEAVY KBS

WOD: 4RFT
40 power cleans (95/65)
40 push-ups
Run 100m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, ring dips, row, running, WOD

WOD

WOD for June 13, 2017

Post author By admin
Post date June 13, 2017

Strength/Skill: 5-5-3-3-3 Hang Power Cleans

WOD: 20 calorie row
Then:
30-20-10-5
Thrusters (75/55)
v-ups
Then 20 DUs

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for June 6, 2017

Post author By admin
Post date June 6, 2017

Strength/Skill: 5 x 3 strict press @ 85% of your 1RM

WOD: 25 back squats at 50%
Rest 1 min
25 push presses at 50%
Rest 1 min
25 front squats
Rest 1 min
25 hang cleans at 50%

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, mobility, Press, running, Sting, WOD

WOD

WOD for May 31, 2017

Post author By admin
Post date May 31, 2017

Strength/Skill: 3 rounds of 10 seated box jumps and 10 floor wipers

WOD: Run 800m
Then 5 rounds:
4 HSPU
6 Hang Clean and Jerks (135/95)
8 Squats
Then run 800m

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for May 23, 2017

Post author By admin
Post date May 23, 2017

Strength/Skill: 3 rounds of 10 plate it to stands and 15 heavy goblet squats

WOD: Run 400m
30 slam balls
Run 400m
30 cleans (125/85)
Run 400m
30 GHD Sit-ups
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, slam ball, Sting, WOD

WOD

WOD for May 19, 2017

Post author By admin
Post date May 19, 2017

Strength/Skill: EMOTM for 10 mins 2 squat cleans and 1 jerk

WOD: Running Trials
1 mile
800m
400m
Rest between as needed and record your times

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 18, 2017

Post author By admin
Post date May 18, 2017

Strength/Skill: Power Cleans 3-3-2-2-1

WOD: 30 mins to complete the following down and then up again
5 burpees
10 hang snatches (95/65)
15 K2E
20 SDHP
25 Push Presses
30 Front Squats
35 Box Jumps
40 Sit Ups
45 Squats
50 DUs

Tags alpharetta, AMRAP, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, sit ups, snatches, Sting, WOD

WOD

WOD for May 3, 2017

Post author By admin
Post date May 3, 2017

Strength/Skill: 5-5-5-5 hang squat cleans

WOD: Death by pull ups
Min 1 – 2 pull up
Min 2 – 2 pull ups
3, 4, 5 etc until you fail to complete the reps in the minute

EMOTM for 12 mins
Odd – 10 pull ups
Even – 10 box jumps
*scale number of reps as needed

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, WOD

WOD

WOD for May 2, 2017

Post author By admin
Post date May 2, 2017

Strength/Skill: 3 rounds of floor wipers and 10 strict DB seated presses

WOD: 3 RFT
Run 600m
5 power snatches (95/65)
5 squat cleans
1 rope climb

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, running, snatches, sprints, Squat, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.