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Tag: cleans

WOD

WOD for April 28, 2017

Post author By admin
Post date April 28, 2017

Strength/Skill: 3 rounds of 12 KB strict presses and 12 KB taters

WOD: Death by Clean and Jerk
1 clean and jerk min 1 (125/85)
2 clean and jerks min 2
3 clean and jerks min 3
keep going until fail

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for April 19, 2017

Post author By admin
Post date April 19, 2017

Strength/Skill: 3 rounds of 10 bulgarian split squats and 5-10 HSPUs

WOD: 3RFT
10 DB clean and jerks (40/30)
20 Jumping Lunges
20 DUs
Run 200m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, jerks, johns creek, lunges, metcon, mobility, running, WOD

WOD

WOD for April 11, 2017

Post author By admin
Post date April 11, 2017

P1080676
WOD: Run 1 mile
Then 3 rounds:
30 burpees
4 cleans (135/95)
6 front squats
Then Run 1 mile

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for April 4, 2017

Post author By admin
Post date April 4, 2017

P1060651
Strength/Skill: 5-5-3-3-3 Power Cleans

WOD: 3RFT
Run 400m
20 KB swings
10 GHD Sit-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, sit ups, Sting, WOD

WOD

WOD for March 31, 2017

Post author By admin
Post date March 31, 2017

P1080510
Strength/Skill: 3 rounds of 30 ab ball twists and 10 bar on back step ups

WOD: 4RFT
10 hang clean and jerks (135/85)
10 Box Jumps (24/20)
5 HSPUs
5 K2E

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for March 29, 2017

Post author By admin
Post date March 29, 2017

P1080434
Strength/Skill: 3-3-3-3-3 Hang Squat Cleans

WOD: 3 rounds
1 min DUs
1 min deadlifts (155/105)
1 min slam balls
1 min GHD sit-ups
Rest 1 min

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, sit ups, Squat, WOD

WOD

WOD for March 20, 2017

Post author By admin
Post date March 20, 2017

P1080047
Strength/Skill: 3 rounds of down and back front rack lunges and a 30 sec ring L-sit hold

WOD: Elizbeth
21-15-9
Power Cleans (135/95)
Ring Dips

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, ring dips, WOD

WOD

WOD for March 13, 2017

Post author By admin
Post date March 13, 2017

P1080168
Strength/Skill: 5-3-3-2-1 Hang Squat Cleans

WOD: Run 600m
20 plate to plate push ups (35/25)
Run 400m
20 T2B
Run 200m
20 Sit to Stand with Plate (35/25)
Run 100m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, running, sprints, Toes to bar, WOD

WOD

WOD for March 9, 2017

Post author By admin
Post date March 9, 2017

P1080178
Strength/Skill: Push Press 3×5 @ 80% of your 1RM

WOD: “DT” long and light
10 rouds
12 deadlifts (115/75)
9 hang cleans
6 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 3, 2017

Post author By admin
Post date March 3, 2017

Sting’s 17.2

12 min AMRAP
2 rounds of:
10 weighted walking lunges (RX 40/30) (Scaled 35/20)
16 toes to bar (rx) knee raises (scaled)
8 power cleans
Then 2 rounds of
10 weighted walking lunges
16 pull-ups (Rx) HRPU to dumbbell (scaled)
8 power cleans

Alternate between 2 rounds of T2B/Knee raises and 2 rounds of Pull-ups/HRPUs for the duration of the 12 minutes.

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, pull ups, push ups, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.