Tag: cleans

WOD

WOD for March 29, 2019

Post author By admin
Post date March 29, 2019

Strength/Skill: EMOTM for 8 mins 1 deadlift, 1 hang squat clean and 1 push press

WOD: 4RFT
20 1 arm DB snatches (53/35)
10 goblet squats
Run 100m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for March 27, 2019

Post author By admin
Post date March 27, 2019

Strength/Skill: Handstand work (holds, push ups, walks)

WOD: AMRAP (As many reps as possible)
1 min power cleans (135/95)
1 min jerks
2 min power cleans
2 min jerks
1 min power cleans
1 min jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 21, 2019

Post author By admin
Post date March 21, 2019

Strength/Skill: 5×3 Curtis Ps (1 power clean + lunge R + lunge L + push press)

WOD: Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders 20 mins time cap. May do 2-1 singles but if finished under 12 mins work on DUs!

Tags alpharetta, cleans, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 12, 2019

Post author By admin
Post date March 12, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 GHD sit-ups

WOD: EMOM for 12 mins
4 deadlifts
4 hang cleans
4 box jump (24/20)
*choose a weight that challenges you but that you can maintain for 12 mins

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for March 7, 2019

Post author By admin
Post date March 7, 2019

Strength/Skill: 4 rounds of 10 front rack lunges and 5 paralette pass throughs

WOD: 4RFT
30 air squats
15 power cleans (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 1, 2019

Post author By admin
Post date March 1, 2019

WOD: 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135/85
25 toes-to-bars
50 double-unders
13 squat cleans, 185/115
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225/145
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275/175
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315/205

Stop at 20 minutes.

OR IF YOU ARE NOT ON AN OPEN TEAM…..

8 min AMRAP
15 Knee Ups
30 Singles
10 squat cleans (75/55)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, cumming, double unders, johns creek, Squat, Sting, WOD

WOD

WOD for February 4, 2019

Post author By admin
Post date February 4, 2019

Strength/Skill: 5 strict pull-ups and 3 wall walks or handstand walk

WOD: EMOM for 12 mins
Even 30 DUs
ODD 3 deadlifts + 3 Hang cleans +3 Push Presses

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, Press, pull ups, Sting, WOD

WOD

WOD for January 25, 2019

Post author By admin
Post date January 25, 2019

WOD: “Holleyman”

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 rounds
5 wallballs (20/14)
3 HSPUs
1 Power Clean (225/155)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 21, 2019

Post author By admin
Post date January 21, 2019

Strength/Skill: EMOM for 10 mins 3 deadlifts and 3 hang power cleans

WOD: 5 min AMRAP
5 pull-ups
10 push-ups
Rest 2 mins
5 K2E
10 air squats

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, pull ups, Squat, WOD

WOD

WOD for January 15, 2019

Post author By admin
Post date January 15, 2019

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

Harper

23 min AMRAP
9 chest to bar pull ups
15 power cleans (135/95)
21 Air Squats
400m run with plate (45/35)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.