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Tag: cleans

WOD

WOD for January 9, 2019

Post author By admin
Post date January 9, 2019

Strength/Skill: 5×2+1 of 2 snatch pulls and 1 power snatch at 70-75% of snatch complete 10 heavy goblet squats between sets

WOD: 3 rounds
4 mins to run 400m
15 KBS (53/35)
Max Hang Power Cleans (135/95)
Rest 1 min
*score is hang power cleans

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 7, 2019

Post author By admin
Post date January 7, 2019

Strength/Skill: 6×2+1 of 2 hang squat cleans and 1 split jerk @ 70% of your clean and jerk

WOD: 4RFT
21 DB snatches (50/35)
15 calorie row
9 pull-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 11, 2018

Post author By admin
Post date December 11, 2018

Strength/Skill: 1RM split jerk

WOD: Row 500m
Then 21-15-9
T2B
Squat Cleans (95/65)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for December 4, 2018

Post author By admin
Post date December 4, 2018

Strength/Skill: 5 strict pull-ups and 10 GHD sit ups

WOD: EMOTM for 12 mins
3 deadlifts (135/95)
3 hang cleans
3 thrusters

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 30, 2018

Post author By admin
Post date November 30, 2018

Strength/SKill: 3 rounds of 5 HSPUs and 10 barbell bent over rows

WOD: 18-15-12-9-6-3
Back Squats (135/95)
Push Ups

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 19, 2018

Post author By admin
Post date November 19, 2018

Strength/Skill: 3 rounds of 10 back squats at 70% and 20 medball ab twists between sets

WOD: 7 min AMRAP
20 power cleans (135/95)
20 power cleans (155/115)
20 power cleans (175/135)
If you finish the last 20 with time left keep doing that last weight until time is up

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 16, 2018

Post author By admin
Post date November 16, 2018

Strength/Skill: 3 rounds of 30 second chin up hold and 20 KB walking lunges

WOD: Every 6 mins for 3 rounds
Run 400m
12 box jumps
9 squat cleans (155/105) (115/75)

Tags alpharetta, AMRAP, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 15, 2018

Post author By admin
Post date November 15, 2018

Strength/Skill: 1RM Push Press

WOD:
10-9-8-7-6-5-4-3-2-1
clean and jerks (115/85) (95/65)
bar facing burpees

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 12, 2018

Post author By admin
Post date November 12, 2018

Strength/Skill: 3-3-3-3-3 Bench Press

WOD: 4RFT
400m run
15 power snatches (115/85) (95/65)

* if rain row 500m instead of run

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for November 8, 2018

Post author By admin
Post date November 8, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 DB push presses

WOD: 18 min AMRAP
9 squat clean thrusters (135/95) (95/65)
15 ring dips
21 sit-ups
Run 100m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, ring dips, running, thrusters, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.