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Tag: cleans

WOD

WOD for September 13, 2018

Post author By admin
Post date September 13, 2018

Strength/Skill: hang cleans 10-10-10

WOD: Every 2 mins until tap out
5 russian kettlebell swings (53/35)
5 goblet squats
20 DUs
*increase KBS and Goblet squats by 2 reps each round

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 5, 2018

Post author By admin
Post date September 5, 2018

Strength/Skill: hang cleans 10-8-5

WOD: Mini Murph
Run 800m
12 rounds
5 pull-ups
10 push ups
15 squats
Run 800m

Tags alpharetta, Chipper, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, milton, mobility, push ups, running, Squat, Sting, WOD

WOD

WOD for September 4, 2018

Post author By admin
Post date September 4, 2018

Strength/Skill: 5 rounds of 100m SPRINTS and 5 tire flips

WOD: EMOTM for 15 min Bear Complex
Bear Complex
1 deadlift
1 hang clean
1 thruster
1 back squat
1 push press off back
*increase weight every 5 minutes (Mins 0-4, 5-9, 10-14)
*scaled maintain the same weight

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for August 31, 2018

Post author By admin
Post date August 31, 2018

Strength/Skill: 3 rounds of 20 ring dips and 20 floor wipers

WOD: 12 min AMRAP
20 DUs
15 slam balls
10 hang power cleans (115/75)

Tags alpharetta, alpharetta gym, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, functional fitness, group, group fitness, johns creek, metcon, milton, mobility, Squat, Sting

WOD

WOD for August 28, 2018

Post author By admin
Post date August 28, 2018

Strength/Skill: 8-8-8 Hang Cleans and 25 wallball jump squats between

WOD: 3RFT
20 pull-ups
Run 200m
20 wallballs (20/14)
Run 200m

Tags alpharetta, alpharetta gym, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, fitness, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WALLBALLS, WOD

WOD

WOD for August 27, 2018

Post author By admin
Post date August 27, 2018

Strength/Skill: 5-5-5-5 S Strict Shoulder Press and 15 banded lat pull downs between

WOD: 6 min AMRAP
5 squat cleans (155/115) (135/95)
Run 100m
Rest 2 mins
6 min AMRAP
5 hang cleans/jerk
20 Dus

Tags alpharetta, alpharetta gym, AMRAP, cleans, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, kettlebell, metcon, milton, Squat, Sting, WOD

WOD

WOD for August 24, 2018

Post author By admin
Post date August 24, 2018

Strength/Skill: 10-10-10 push jerks from rack and 5 strict pull ups between sets

WOD: 4 rounds
1 min air squats
1 min sit-ups
1 min box step overs
Rest 1 min
*score is total reps for all rounds

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for August 22, 2018

Post author By admin
Post date August 22, 2018

Strength/Skill: 10-10-10 hang power cleans and 3 wall walks after each set

WOD: 4 rounds
3 mins to run 200m
5C2B pull-ups
Max box jump overs
* scale is total number of box jump overs

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 21, 2018

Post author By admin
Post date August 21, 2018

Strength/Skill: 3-3-3-3 Thrusters (work up to a heavy 3 rep max)

WOD: 10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95)
Wall balls (20/14)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for August 7, 2018

Post author By admin
Post date August 7, 2018

Strength/Skill: 3-3-3-3-3 squat cleans

WOD: 3RFT
Run 200m
10 burpee lateral jumps
15 power snatches (115/75) (95/65)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.