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Tag: cleans

WOD

WOD for August 6, 2018

Post author By admin
Post date August 6, 2018

Strength/Skill: 3 rounds of 20 KB OH reverse lunges and 20 KB snatches

WOD: “Macho Man”

EMOTM for as long as possible

3 power cleans (185/135)
3 front squats
3 jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 26, 2018

Post author By admin
Post date July 26, 2018

Strength/Skill: 3-3-3-3-3 push presses from rack

WOD: 30-30-30
power snatches
clean and jerks
thrusters
*12 min time cap so choose a weight that you can do rather quickly!

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, snatches, Squat, Sting, thrusters, WOD

WOD

WOD for July 24, 2018

Post author By admin
Post date July 24, 2018

Strength/Skill: 1RM OHS

WOD: 4 RFT
8 pull-ups
8 cleans (115/95)
8 jerks
8 front squats

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for July 20, 2018

Post author By admin
Post date July 20, 2018

Strength/Skill: 5 rounds of 5 turkish getups and 10 GHD sit-ups

WOD: 4RFT
5 push presses (135/95)
10 backsquats
15 box jumps
20 DUs

Tags alpharetta, back squat, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 17, 2018

Post author By admin
Post date July 17, 2018

Strength/Skill: Clean work from boxes

WOD: Run 800m

Then 4 rounds
10 plate push ups (45/35)
5 full snatches (95/65)
20 walking lunges

Run 800m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, lunges, metcon, milton, mobility, push ups, WOD

WOD

WOD for July 9, 2018

Post author By admin
Post date July 9, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 20 back extensions

WOD: 6RFT
5 lateral burpees over bar
10 power cleans (135/95)

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 6, 2018

Post author By admin
Post date July 6, 2018

Strength/Skill: 5×5 hang clean and jerks and complete 2 wall walks between sets

WOD: 16 mins
Run 400m
Then Max OHS – once you put the bar down you run again

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, Sting, WOD

WOD

WOD for July 2, 2018

Post author By admin
Post date July 2, 2018

Strength/Skill: Snatch grip russian deadlifts 5×5 at 3010 tempo

WOD:
10-1 wallballs
1-10 DH hang clean and jerks (30/20)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for June 19, 2018

Post author By admin
Post date June 19, 2018

Strength/Skill: Muscle Snatches 6 x 3

WOD: 3 RFT
5 strict presses (95/65)
8 squats cleans
12 power snatches
15 slam balls

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, snatches, Squat, Sting, WOD

WOD

WOD for June 14, 2018

Post author By admin
Post date June 14, 2018

Strength/Skill: 1RM Clean and Jerk

WOD: 12 min AMRAP
20 box step overs (24/20)
Run 100m
10 jumps for height (12 inches)

Tags alpharetta, AMRAP, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.