Tag: concept 2

WOD

WOD for August 15, 2019

Post author By admin
Post date August 15, 2019

Strength/Skill: 3 rounds of 10 plate sit to stand and 1 min plank

WOD: The Ghost
6 rounds:
1 min row for calories
1 min burpees
1 min DUs
1 min rest

Tags alpharetta, AMRAP, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for July 29, 2019

Post author By admin
Post date July 29, 2019

Strength/Skill: 1RM shoulder press (strict press)

WOD:
Row 250
Rest 1 min
Run 200m
Rest 1 min
Row 500m
Rest 1 min
Run 400m
Rest 1 min
Row 750m
Rest 1 min
Run 600m
Rest 1 min
Row 1000m
Rest 1 min
Run 800m

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, row, running, Sting, WOD

WOD

WOD for June 27, 2019

Post author By admin
Post date June 27, 2019

WOD: Interval Weight Training
3 rounds of 5 power cleans @75% of your max (heavy NOT touch and go)
300 yard shuttle run (3x100m)
Rest 2 mins

Rest an additional 3 minutes (so 5 minutes total between part 1 and 2)

3 rounds of
20 Barbell OH lunges
2 min row
Rest 2 mins

Tags alpharetta, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 26, 2019

Post author By admin
Post date June 26, 2019

Strength/Skill: 15-15-15 Good morning 3010 tempo and Barbell hip ups 10-10-10

WOD: 5 rounds of 30 seconds on and 30 seconds off
Burpees
DUs
Row
Jumping Lunges
Rest 1 full min

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 19, 2019

Post author By admin
Post date June 19, 2019

Back Squats 3-3-3-3-3 and complete 3 broomstick jumps between sets

WOD: Every 2 minutes until failure

* Men start with 20 calories and women 14 calories
* add 2 calories every 2 minutes until failure
* scale start calories as needed

Tags alpharetta, back squat, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, double unders, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for June 7, 2019

Post author By admin
Post date June 7, 2019

Strength/Skill: Thrusters 5×3 and 10 DUs or attempts between sets

WOD: 3RFT
500m row
400m run
Rest 2 mins

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, mobility, overhead squat, running, Squat, Sting, thrusters, WOD

WOD

WOD for June 5, 2019

Post author By admin
Post date June 5, 2019

Strength/Skill: 3 rounds of 10 DB reverse lunges each leg and 10 goblet squat jumps

WOD: 5 rounds
30 seconds work and 30 second rest
Burpees
Wallballs
DUs
Row
Rest 1 min

Tags alpharetta, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for May 24, 2019

Post author By admin
Post date May 24, 2019

Strength/Skill: Handstand work (holds, walks, push ups)

WOD: Partner “Rowling”
* 10 rounds of each partner rowing 100m
* Each must try to stop the rower at 100m
* Full pulls only and when you want to stop put the handle in the cradle
* After each person rows complete the total number of burpees over or under then go to your next “frame”.
* If partner A stops at 103 and partner B stops at 99 you will each complete 4 burpees before each rowing again.
* Score is total time it takes to complete the 10 rounds/frames.

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, WOD

WOD

WOD for May 22, 2019

Post author By admin
Post date May 22, 2019

Strength/Skill: Kipping , muscle up, DU work

WOD:
3 rounds of
8 push presses (135/95)
Run 400m
Rest 2 mins

Rest an additional 3 minutes

8 front squats (135/95)
Row 1 min
Rest 1 min

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for April 30, 2019

Post author By admin
Post date April 30, 2019

Strength/Skill: Front Squats 5-5-5-5-5 (3010 tempo)

WOD: 3 rounds
4 mins to
Row 250m
Run 200m
Max DUs

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.