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Tag: concept 2

WOD

WOD for April 3, 2019

Post author By admin
Post date April 3, 2019

Strength/Skill: 5×3 hang power snatches and 10 DB bent over rows between

WOD: EMOM
Mins 0-3 Row 15/10 calories
Rest 1 min
Mins 5-8 15 KBS 70/53
Rest 1 min
Mins 10-13 10 burpees

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, row, snatches, Sting, WOD

WOD

WOD for February 19, 2019

Post author By admin
Post date February 19, 2019

Strength/Skill: OHS 5-3-3-2-1

WOD: Death by Calorie Row
min 1 – 2 calories
min 2 – 4 calories
min 3 – 6 calories

Keep adding 2 calories every minute until failure

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for February 15, 2019

Post author By admin
Post date February 15, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 GHD back extensions

WOD: 5 rounds
1 min row/bike for calories
1 min alternating DB snatches
1 min wallballs
Rest 1 min

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for January 30, 2019

Post author By admin
Post date January 30, 2019

Strength/Skill: 3-3-3-3-3 strict press (increase weight for a 3RM)

WOD: EMOTM for 12 mins
Even Row 15/10 calories
ODD 10 T2B (scale to 5 or knee raises)

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Sting, WOD

WOD

WOD for January 24, 2019

Post author By admin
Post date January 24, 2019

Strength/Skill: 5 x 5 bench press and 10 ab roll outs

WOD: Row 500-400-300-200-100

You must try to stop the rower as close to those numbers as possible any meters over the numbers are burpees. So if you row 506 the first round that is 6 burpees.

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, cumming, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for November 29, 2018

Post author By admin
Post date November 29, 2018

Strength/Skill: 5-5-5-5 Bench Press and 10 GHD back extensions between

WOD: 3 rounds
5 mins to row 500m
Run 400m
Max DUs
Rest 2 mins

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 7, 2018

Post author By admin
Post date November 7, 2018

Strength/Skill: 5-4-3-2-1 Deadlifts and 20 abmat sit-ups between sets

WOD: 2 rounds
5 rounds of Cindy (5 pull-ups, 10 push ups, 15 squats)
50 DUs
500m row

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, row, running, Squat, WOD

WOD

WOD for November 1, 2018

Post author By admin
Post date November 1, 2018

Strength/Skill: 3 rounds of 10 taters, 10 KB strict presses, and 10 ring dips

WOD: 3 rounds
1 min tire flips
1 min row for calories
1 min mountain climbers

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, WOD

WOD

WOD for October 17, 2018

Post author By admin
Post date October 17, 2018

Strength/Skill: 3 rounds of 5 ring muscles ups and 15 ring knee ups

WOD: Jackie
1000m row
50 thrusters (45/35)
30 pull-ups

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for October 11, 2018

Post author By admin
Post date October 11, 2018

Strength/Skill: Work up to a 3RM front squat

WOD: Row 1000m
50 squats
40 push ups
30 sit ups
40 push ups
50 squats

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.