The Community Where Easy Will No Longer Suffice!

Tag: concept 2

WOD

WOD for August 16, 2018

Post author By admin
Post date August 16, 2018

WOD:
Row 10,000m with a partner

*switch out as needed and partner is planking, holding handstand, waiter carry, rig holding while other partner is rowing

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, Sting, WOD

WOD

WOD for June 1, 2018

Post author By admin
Post date June 1, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 DB seated presses

WOD:
Row 1000m
100 DUs
Run 1 mile

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 14, 2018

Post author By admin
Post date March 14, 2018

Strength/Skill: 5 x 5 back squats and 30 second hollow rock hold between

WOD: Rowing Trials
1000m
500m
250m

*complete in any order you choose and rest as needed to fully recover between

Tags alpharetta, back squat, concept 2, CrossFit, CrossFit alpharetta, cumming, johns creek, metcon, milton, Squat, Sting, WOD

WOD

WOD for March 13, 2018

Post author By admin
Post date March 13, 2018

Strength/Skill: 3 rounds of 10 medball cleas and 10 pistols

WOD: Row 30 calories
Then:
10-1 Push Press (115/75)
1-10 K2E

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 7, 2018

Post author By admin
Post date March 7, 2018

Strength/Skill: 5×3 push jerks and 10 GHD Sit-ups between sets

WOD:
10 HSPUs
20 Clean and Jerks (95/65)
30 Thrusters
40 KBS (53/35)
50 Goblet Squats
Row 500m

Tags cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 28, 2018

Post author By admin
Post date February 28, 2018

Strength/Skill: 3 rounds of row 50 calories and 5 quarter back squats

WOD: 21-15-9
Power Cleans (155/1105)
Sit-ups

Tags alpharetta, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 23, 2018

Post author By admin
Post date February 23, 2018

WOD: 18.1
20 min AMRAP
8 T2B (scaled is knee ups)
10 DB one arm clean and jerks (50/35) (35/20)
14/12 Row for calories

Tags alpharetta, AMRAP, Chipper, cleans, concept 2, CrossFit, CrossFit alpharetta, cumming, jerks, metcon, milton, mobility, Sting, Toes to bar, WOD

WOD

WOD for January 31, 2018

Post author By admin
Post date January 31, 2018

Strength/Skill: 1 RM strict press and complete 3 sets of 15 GHD sit-ups between

WOD: Row 50 calories
Rest 2 mins
100 Mountain Climbers
Rest 1 min
Row 15 calories
Run 400m

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, WOD

WOD

WOD for January 4, 2018

Post author By admin
Post date January 4, 2018

Strength/Skill 5×3 hang cleans

WOD: 3 mins, 6 mins, 9 mins with 1 min rest between
50 mountain climbers
30 KBS
10 T2B
50 DUs
30 Dead lifts
10 Sit to Stand with plate (15)
250m row
30 slam balls
10 Box Jumps

Tags alpharetta, AMRAP, Box jumps, burpee, Chipper, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, kettlebell, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for December 28, 2017

Post author By admin
Post date December 28, 2017

Strength/Skill: 5 x 5 push presses at 75% of your 1RM

WOD: Row 500m then:
2RFT
5 HSPUs
10 Burpees
15 Jump Squats
20 DUs
15 Box Jumps (24/20)
10 GHD Sit-ups
5 T2B

Tags alpharetta, Box jumps, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, Press, Squat, Sting, Toes to bar, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.