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Tag: concept 2

WOD

WOD for December 21, 2017

Post author By admin
Post date December 21, 2017

Strength/Skill: 3 rounds of 15 front squats @ 50% and 15 sit to stand box jumps

WOD: Row 1000m
Rest 2 mins
100 DUs
Rest 2 mins
100 mountain climbers

Tags alpharetta, back squat, Box jumps, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 14, 2017

Post author By admin
Post date December 14, 2017

Strength/Skill: 10 DB/KB snatches and 20 DB/KB lunges for 2 rounds

WOD: 4 mins to:
Row 500m
20 Box Jumps (24/20)
Then Max Burpees

Rest 2 mins

Row 500m
15 Box Jumps
Then Max Burpees

Rest 2 mins

Row 500m
10 Box Jumps
Then Max Burpees

Tags alpharetta, Box jumps, burpee, concept 2, CrossFit, CrossFit alpharetta, cumming, johns creek, Squat, Sting, WOD

WOD

WOD for December 8, 2017

Post author By admin
Post date December 8, 2017

Strength/Skill: 5×5 thrusters and 30 second plank between sets

WOD: 3 rounds
1 min row for calories
1 min lateral jumps
1 min mountain climbers
Rest 1 min

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, thrusters, WOD

WOD

WOD for December 6, 2017

Post author By admin
Post date December 6, 2017

Skill/Strength: 5 x 3 front squats and 20 ab twists between sets

WOD: 5RFT
10 power cleans (155/105)
20 ball slams (30/20)
30 DUs

Tags alpharetta, ball slams, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 28, 2017

Post author By admin
Post date November 28, 2017

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 seated DB presses

WOD: “Rowling”
10 rounds against a partner
Stop closest to 100m
10 burpees to loser each round

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Press, row, Sting, WOD

WOD

WOD for October 18, 2017

Post author By admin
Post date October 18, 2017

Strength/Skill: 5 x 10 Push Presses

WOD: 20 min partner AMRAP
Alternate rounds one work and one rest of:
Calorie Row (8/5)
10 Lateral Jumps
20 DUs

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 5, 2017

Post author By admin
Post date October 5, 2017

Strength/Skill: 3 rounds of 20 Sandbag Carry box overs and 50 ab in and outs

WOD: 10 rds with a partner
(a) Row 250m
(b) Max DUs
*score is total DUs
*each partner rows 5 times and jumps 5 times

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, WOD

WOD

WOD for September 27, 2017

Post author By admin
Post date September 27, 2017

Strength/Skill: 3 rounds of Row 15/12 calories, 30 second hollow hold, and 30 walking lunges

WOD: EMOTM for 10mins
3 dead lifts
1 clean
2 jerks

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, lunges, metcon, milton, mobility, row, Squat, Sting, WOD

WOD

WOD for September 22, 2017

Post author By admin
Post date September 22, 2017

Strength/Skill: 3 rounds of 10 body blasters and 10 floor wipers

WOD: 3RFT
1 min row for calories
Rest 1 min
1 min lateral jumps
Rest 1 min
1 min burpees
Rest 1 min
1 min DUs
Rest 1 min
1 min mountain climbers

Tags alpharetta, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, running, Sting, WOD

WOD

WOD for August 25, 2017

Post author By admin
Post date August 25, 2017

Strength/Skill: 3 rounds of row 20 calories and 200m farmer carries

WOD: 10 min AMRAP
10 renegade rows (30/20)
10 DB reverse lunges (5 each leg)
20 lateral jumps
Run 100m

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, renegade row, running, Squat

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.