Tag: CrossFit

WOD

WOD for February 11, 2020

Post author By admin
Post date February 11, 2020

Skill/Strength:  1RM back squat

WOD: "Annie" with a Bell
50-40-30-20-10
DUs
Sit-ups
KBS (53/35)

Tags alpharetta, alpharetta gym, boot camp, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, fitness, group fitness, johns creek

WOD

WOD for February 3, 2020

Post author By admin
Post date February 3, 2020

Strength/Skill:  Bench Press 3-3-3-3-3 and a 1 minute wall sit between sets

WOD: 
10-1 Burpee box jumps
1-10 Push Presses (135/95)

Tags alpharetta, alpharetta gym, Box jumps, burpees, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, milton, milton gym, push press

WOD

WOD for January 8, 2020

Post author By admin
Post date January 8, 2020

Skill/Strength: 5 TGU each arm and 1 min plank for 3 rounds

WOD: 15 min AMRAP
10 hang cleans (95/65)
10 push presses
10 back squats
10 ring dips
*This is light weight so move quickly through the lifting!

Tags alpharetta, cleans, community, CrossFit, diips, fitness, milton, milton gym, workout

WOD

WOD for January 6, 2020

Post author By admin
Post date January 6, 2020

WOD:
3 rounds
15 KBS (70/53)
Run 200m
10 Burpees
Rest 2 mins

Rest additional 3 mins for total of 5 mins after round 3

3 rounds
10 DB front squats (40/30)
50 mountain climbers
Bike/Row 1 min
Rest 2 mins

Then 3 rounds of 5 pull-ups, 10 squats, 20 v-ups

Tags alpharetta, alpharetta gym, CrossFit, CrossFit alpharetta, cumming, dumbbell, fitness, johns creek, milton, running

WOD

WOD for December 27, 2019

Post author By admin
Post date December 27, 2019

WOD: 
"Angie's House"
20 pull-ups
20 push ups
20 sit ups
20 air squats

"Helen's House"
400m run
21 KBS (53/35)
12 pull-ups

"Fran's House"
15 Thrusters (95/65)

"Nanacy's House:
400m run
15 OHS (95/65)

"Grace/Isabel's House"
20 Ground to Overhead (95/65)

"Kelly's House"
400m run
30 Box Jumps (24/20)
30 Wallballs (20/14)

Tags alpharetta, alpharetta gym, back squats, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, kettlebell, milton, milton gym, push ups, sprints

WOD

WOD for December 17, 2019

Post author By admin
Post date December 17, 2019

Strength/Skill: 3 rounds of 20 ab twists, 1 min L-sit hold and 15 hollow rocks

WOD: Row 500m

Then 3 rounds of DT

12 deadlifts (155/105)

9 hang cleans

6 push jerks

Row 500m

Tags alpharetta, alpharetta gym, CrossFit, CrossFit alpharetta, fitness, milton, milton gym, strength, WOD

WOD

WOD for December 13, 2019

Post author By admin
Post date December 13, 2019

Skill/strength: EMOM for 15 mins

3 snatch grip deadlifts + 2 hang snatch pulls+1 full hang snatch

WOD: 6 min AMRAP

30 DUs

10 DB thrusters (50/35)

5 C2B

Rest 3 mins and then complete another 6 mins

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, dumbbell, EMOM, pull ups, snatch, thruster, WOD

WOD

WOD for December 12, 2019

Post author By admin
Post date December 12, 2019

Strength/Skill: 5×3 deadlifts and 10 GHD sit ups between

WOD:

50 DUs

Then 3 rounds

20 jumping lunges

20 push ups

20 v-ups

Row 500m (after the 3 rounds)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, sit ups, WOD

WOD

WOD for December 11, 2019

Post author By admin
Post date December 11, 2019

Strength/Skill: 5-3-3-2-1 Push press and 10 seated good mornings between

WOD: 21-15-9-6-3

Wallballs (20/14)

Wallball cleans

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johnscreek, lifting, pushpress, WALLBALLS, WOD

WOD

WOD for December 10, 2019

Post author By admin
Post date December 10, 2019

EMOM for 21 mins (rotate through each min)

12/9 calorie row

15 power snatches (75/55)

12 T2B

Rest 5 mins

EMOM for 10 mins

3 power cleans (70-75% of max) PLUS 6 jump squats

Tags cleans, concept2, CrossFit, CrossFit alpharetta, row, snatch, toestobar, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.