Tag: CrossFit alpharetta

WOD

WOD for March 14, 2019

Post author By admin
Post date March 14, 2019

Strength/Skill: Bench Press 3-3-3-3-3 Complete 3 negative pull ups between

WOD: 15 min AMRAP
100m run
15 KBS (53/35)
5 Burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for March 13, 2019

Post author By admin
Post date March 13, 2019

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

The “Loredo” Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on crossfit.com as the workout of the day for Monday, December 31, 2012 (121231). The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.

WOD: “Loredo”
6RFT
400m run
24 air squats
24 push ups
24 lunges

*40 min time cap or cut the runs and/or reps down

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, push ups, Squat, Sting, WOD

WOD

WOD for March 12, 2019

Post author By admin
Post date March 12, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 GHD sit-ups

WOD: EMOM for 12 mins
4 deadlifts
4 hang cleans
4 box jump (24/20)
*choose a weight that challenges you but that you can maintain for 12 mins

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for March 11, 2019

Post author By admin
Post date March 11, 2019

Strength/Skill: 8 min EMOM 1 snatch pull, 1 power snatch, 3 overhead squats

WOD: 3 RFT
8 chest to bar pull ups (scale to band or jumping chest to bar)
10 push presses (135/95)
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, pull ups, running, Squat, Sting, WOD

WOD

WOD for March 7, 2019

Post author By admin
Post date March 7, 2019

Strength/Skill: 4 rounds of 10 front rack lunges and 5 paralette pass throughs

WOD: 4RFT
30 air squats
15 power cleans (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 6, 2019

Post author By admin
Post date March 6, 2019

Strength/Skill: 3 rounds of 5 thrusters and 10 heavy DB snatches

WOD: 3 rounds
1 min calorie row
1 min DUs
1 min burpees
1 min mountain climbers
Rest 1 min

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, thrusters, WOD

WOD

WOD for March 4, 2019

Post author By admin
Post date March 4, 2019

Strength/Skill: 3 rounds of 10 DB step ups and 20 ball ab twists

WOD: 10 min AMRAP
10 deadlifts (185/125)
10 lateral burpees

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 1, 2019

Post author By admin
Post date March 1, 2019

WOD: 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135/85
25 toes-to-bars
50 double-unders
13 squat cleans, 185/115
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225/145
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275/175
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315/205

Stop at 20 minutes.

OR IF YOU ARE NOT ON AN OPEN TEAM…..

8 min AMRAP
15 Knee Ups
30 Singles
10 squat cleans (75/55)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, cumming, double unders, johns creek, Squat, Sting, WOD

WOD

WOD for February 28, 2019

Post author By admin
Post date February 28, 2019

Strength/Skill: Strict shoulder press 5 x 3 and 5 skull crushers between sets

WOD: 8RFT
2 HSPU
4 Pistols
6 Burpees
8 GHD Sit-ups
10 Plank Up Downs

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, ring dips, sit ups, Sting, WOD

WOD

WOD for February 27, 2019

Post author By admin
Post date February 27, 2019

Strength/Skill: 3-3-3-3-3 Front Squats 3010 temp and complete 20 DUs between sets trying to go unbroken

WOD: 50-40-30-20-10
KBS (53/35)
Sit-ups
100m runs on the – (so 4 runs and end on 10 sit-ups)

Tags alpharetta, CrossFit, CrossFit alpharetta, cumming, johns creek, kettlebell, metcon, milton, mobility, sit ups, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.