Tag: CrossFit alpharetta

WOD

WOD for February 11, 2019

Post author By admin
Post date February 11, 2019

CrossFit Total

You will warm up each lift and then have 3 attempts to get a max for each one. They must be completed in the following order:

Back Squat
Shoulder Press
Deadlift

Your score is your combined weights for each lift!

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, overhead squat, Press, Squat, Sting, WOD

WOD

WOD for February 7, 2019

Post author By admin
Post date February 7, 2019

Strength/Skill: 4 rounds of 10 front rack lunges and 10 ring push ups

WOD: 4RFT
5 front squats (135/95)
10 push presses
15 back squats
25 sit ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for February 6, 2019

Post author By admin
Post date February 6, 2019

Strength/Skill: 4 rounds of 10 tall box jumps and 10 deficit KB SDHP

WOD: 20 mins with a partner
Run 100m
15 Lateral Jumps
5 Burpees

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 5, 2019

Post author By admin
Post date February 5, 2019

Strength/Skill: 5×5 1/4 back squats and 30 seconds hollow hold between

WOD: 15 min AMRAP
15 SDHP (95/5)
10 floor bench presses
5 C2B pull ups
Run 200m

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for February 4, 2019

Post author By admin
Post date February 4, 2019

Strength/Skill: 5 strict pull-ups and 3 wall walks or handstand walk

WOD: EMOM for 12 mins
Even 30 DUs
ODD 3 deadlifts + 3 Hang cleans +3 Push Presses

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, Press, pull ups, Sting, WOD

WOD

WOD for January 31, 2019

Post author By admin
Post date January 31, 2019

Strength/Skill: 3 rounds of 10 renegade rows and 10 bulgarian split squats

WOD: 30-20-10-20-30
KBS (53/35)
DUs
GHD Sit-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 30, 2019

Post author By admin
Post date January 30, 2019

Strength/Skill: 3-3-3-3-3 strict press (increase weight for a 3RM)

WOD: EMOTM for 12 mins
Even Row 15/10 calories
ODD 10 T2B (scale to 5 or knee raises)

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Sting, WOD

WOD

WOD for January 29, 2019

Post author By admin
Post date January 29, 2019

Strength/Skill: 3 rounds of 10 snatch grasp russian deadlifts and 15 GHD back extensions

WOD: For time
30 DB box step overs (24/20) (40/30
30 DB burpees
30 DB push presses
30 DB front squats

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 25, 2019

Post author By admin
Post date January 25, 2019

WOD: “Holleyman”

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 rounds
5 wallballs (20/14)
3 HSPUs
1 Power Clean (225/155)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 24, 2019

Post author By admin
Post date January 24, 2019

Strength/Skill: 5 x 5 bench press and 10 ab roll outs

WOD: Row 500-400-300-200-100

You must try to stop the rower as close to those numbers as possible any meters over the numbers are burpees. So if you row 506 the first round that is 6 burpees.

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, cumming, johns creek, metcon, milton, mobility, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.