Tag: CrossFit alpharetta

WOD

WOD for November 15, 2019

Post author By admin
Post date November 15, 2019

WOD:
3 rounds
10 clean and jerks (70% of max)
20 box step ups
10 burpees
Rest 2 mins

Rest additional 3

3 rounds
10 front squats (135/95)
30 mountain climbers
Row 250m
Rest 2 mins

Then 30-20-10
sit ups
push ups

Tags alpharetta, Box jumps, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 14, 2019

Post author By admin
Post date November 14, 2019

Strength/Skill: 4 rounds of 2 rope climbs and 10 1 leg all slams (each leg)

WOD: 10 min AMRAP
30 DUs
20 walking lunges
10 T2B

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for Novemeber 13, 2019

Post author By admin
Post date November 13, 2019

Strength/Skill: 5×5 deadlifts and 50 flutter kicks between sets

WOD: “Charlotte”
21-15-9
OHS (95/65)
SDHP

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for November 6, 2019

Post author By admin
Post date November 6, 2019

Strength/Skill: 4 rounds of 10 hammer curls and 10 skull crushers

WOD: 12 min AMRAP
10 front rack lunges (95/65)
10 hang cleans
Run 100m

*yes light weight MOVE FAST!

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, WOD

WOD

WOD for October 29, 2019

Post author By admin
Post date October 29, 2019

Strength/Skill: OHS 5×3 and complete 10 russian twists between sets

WOD: Complete 1 time through pushing hard. 10 min time cap or AMRAP (if you complete under 10 mins start back with presses and use the rest of the time to complete a second round).

10 strict presses (95/65)
15 OHS
20 push presses
25 front squats
30 push jerks
35 back squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for October 28, 2019

Post author By admin
Post date October 28, 2019

Strength/Skill: Box back squats 5 x 5

WOD: 4RFT
Run 400m
15 v-ups
9 burpees

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 25, 2019

Post author By admin
Post date October 25, 2019

Open WOD 20.3

For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225.155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk

Time cap: 9 min.

Scaled 135/95 and hand release push ups first 21-15-9
Then 185/135 and 50′ bear crawl second set of 21-15-9

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 24, 2019

Post author By admin
Post date October 24, 2019

Strength/Skill: Handstand walks and bar muscle up work

WOD: EMOM for 18 mins
Mins 0,3,6,9,12,15 – Run 100m
Mins 1,4,7,10,13,16 – 10 Box Jumps
Mins 2,5,8,11,14,17 -10 KBS (70/53)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Sting, WOD

WOD

WOD for October 23, 2019

Post author By admin
Post date October 23, 2019

Strength/Skill: 3×5 tempo front squats

WOD: Every 4 min for 5 rounds
20 wallballs
10/8 calorie row
5 full cleans at 70% of your 1RM

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for October 22, 2019

Post author By admin
Post date October 22, 2019

Strength/Skill: 1RM bench press

WOD: 21-18-15-12-9-6-3
jumping lunges
burpees
sit-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, mobility, sit ups, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.