Tag: CrossFit alpharetta

WOD

WOD for January 25, 2018

Post author By admin
Post date January 25, 2018

Strength/Skill: 3-3-3-3-3 thrusters

WOD: Row 500m
Then:
10-1 v-ups
1-10 Back squats (135/85)

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 24, 2018

Post author By admin
Post date January 24, 2018

Strength/Skill: 10 bulgarian split squats and 10 rings rows for three rounds

WOD: 4 rounds
3 mins to complete:
50 DUs
25 Sit-ups
15 HRPUs
Then ME pull-ups or ring rows

Rest 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 23, 2018

Post author By admin
Post date January 23, 2018

Strength/Skill: 3 rounds of 10 back squats to box at 50% of 1RM and handstand work between

WOD: 4RFT
10 push presses (95/65)
5 wallballs
10 SDHP
3 wallballs
10 push jerks

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Squat, Sting, WALLBALLS, WOD

WOD

WOD for January 22, 2018

Post author By admin
Post date January 22, 2018

Strength/Skill: 3 rounds of 10 strict press @50% and 20 hollow rocks

WOD: 15 min AMRAP
3 KBS
3 mountain climbers
3 jumping lunges

*increase by 3 reps each round (3,6,9,12,15,etc)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, kettlebell, lunges, metcon, milton, mobility, Sting, WOD

WOD

WOD for January 19, 2018

Post author By admin
Post date January 19, 2018

Strength/Skill: 5-5-3-3-1 Front Squats

WOD: Regional WOD 2017
21-15-9
DB Alternating Snacthes
Ring Dips

Tags alpharetta, CrossFit, CrossFit alpharetta, cumming, front squat, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for January 18, 2018

Post author By admin
Post date January 18, 2018

Strength/Skill: 1RM Clean and Jerk or work on technique

WOD: Partner WOD for 12 mins

Alternate Rounds
5 inch worms
Row 10 calories
15 Lateral Jumps

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 17, 2018

Post author By admin
Post date January 17, 2018

Strength/Skill: 3 rounds of 50 air squats, 25, sit-ups, 10 back ext.

WOD: “Hope WOD”
3 rounds
1 min Burpees
1 min Power Snatch
1 min Box Jumps
1 min Thrusters
1 min C2B
Rest 1 min

Tags alpharetta, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, thrusters, WOD

WOD

WOD for January 16, 2018

Post author By admin
Post date January 16, 2018

Strength/Skill: 5 x 3 bench press and 30 second ring hold between sets

WOD: Row 500m
Then:
30 hang cleans (115/75)
30 front squats
50 DUs
10 OHS
10 jerks
Row 250m

Tags alpharetta, Chipper, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for January 15, 2018

Post author By admin
Post date January 15, 2018

Strength/Skill: 3 bear complex series (5 rounds of DL, HC, Thruster, BS, Push Press without putting the bar down)

WOD: EMOTM for 10 mins
10 K2E
10 Push Ups
*scale to have of each if needed

Tags alpharetta, AMRAP, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, knees to elbows, metcon, milton, Squat, Sting, WOD

WOD

WOD for January 12, 2018

Post author By admin
Post date January 12, 2018

Strength/Skill: 5 rounds of farmer carry (2 laps around gym) and 50 flutter kicks

WOD: 14 min AMRAP
10 plate to plate push-ups
5 hang power snatches

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, running, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.